BLT Salad

Name: BLT Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 6 cups romaine lettuce; ½ small red onion, diced; ¾ cup grape tomatoes, cut in half; 3 slices Wonder® Classic White Bread; ½ cup light mayonnaise; 1 tablespoon lemon juice; 1 clove garlic, minced; ¼ teaspoon seasoned salt; 6 slices bacon, cooked crisp and crumbled

7 Ratings
6 Reviews
2 Photos

You can have your bacon and eat it too. With the calcium of an eight ounce glass of milk in just two slices of Wonder Classic White Bread, this BLT salad is not only good, it's good for you, too.

By Allrecipes Member

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Recipe Summary

prep:

15 mins

total:

15 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

6 cups romaine lettuce
½ small red onion, diced
¾ cup grape tomatoes, cut in half
3 slices Wonder® Classic White Bread
½ cup light mayonnaise
1 tablespoon lemon juice
1 clove garlic, minced
¼ teaspoon seasoned salt
6 slices bacon, cooked crisp and crumbled

Directions

Step 1
Place romaine, onion and tomatoes in a salad bowl.

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Step 2
Place bread in toaster or under broiler and toast until golden brown and crisp. Cut each bread slice into four pieces. Cut each piece into fourths. (Each bread slice will yield 16 cubes.)
Step 3
Combine mayonnaise, lemon juice, garlic and seasoned salt. Blend together and toss with salad ingredients. Top with bacon and crisp, toasted Wonder Bread cubes.

Tips

Tip: During the summer months, when ripe, juicy tomatoes are readily available, substitute 1 or 2 ripe tomatoes, cut into bite-size pieces for grape tomatoes.

Nutrition Facts

Per Serving:

245 calories; protein 8.2g; carbohydrates 18g; fat 16.3g; cholesterol 25.5mg; sodium 719.3mg. Full Nutrition

Jillian

05/20/2010

Great for lunch and being that BLT's are great sandwiches it would make sense that with the proper variation they'd make a great salad. Well, logic did prove correct and this was very good, quick, and easy - even if you don't use Wonder bread you can use whatever bread you have in your kitchen.

7 Ratings

5 star values: 2
4 star values: 5
3 star values: 0
2 star values: 0
1 star values: 0

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Jillian

05/20/2010

Sarah Jo

09/01/2011

I cheated and use pre-made texas toast garlic and cheese croutons. Other than that, I followed the recipe exact. Next time, I'll increase the tomatoes. We really enjoyed this salad. All the ingredients went together well and it was a snap to assemble.

lkane47

07/13/2010

Very Tasty!!! I added grilled chicken and it was a filling meal.

gapch1026

05/15/2010

A nice idea for getting the same taste as a classic BLT. The way I made the bread croutons was that I toasted the bread cubes in the skillet after I cooked and drained the bacon. Also added some milk to the dressing to make a better (I thought) salad dressing consistency.

VREEVE

08/16/2010

Easy and good.

ADEWING

05/20/2010

I used some store bought croutons I had on hand and put a couple teaspoons of sugar and a little mustard in the dressing. As is, the dressing was too tart for my taste.

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BLT Salad

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (6)

Most helpful positive review

All Reviews for BLT Salad

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BLT Salad

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (6)

Most helpful positive review

All Reviews for BLT Salad