Fajita Marinade II
Servings Per Recipe: 8
Calories: 256.8
% Daily Value *
protein:
24.1g
48 %
carbohydrates:
2.5g
1 %
dietary fiber:
0.1g
soluble fiber:
0g
insoluble fiber:
0g
sugars:
1g
monosaccharides:
0g
disaccharides:
0g
other carbs:
1.3g
fat:
16.2g
25 %
saturated fat:
5g
25 %
mono fat:
5.4g
poly fat:
4.3g
trans fatty acid:
0g
cholesterol:
46.5mg
16 %
water:
249.8g
ash:
1.7g
vitamin a iu:
9.8IU
vitamin a re:
1RE
vitamin a carotenoid:
0.9RE
vitamin a retinol:
0.1RE
vitamin a carotene:
5.1mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
7.8mg
niacin equivalents:
10.5mg
52 %
vitamin b6:
0.7mg
33 %
vitamin b12:
1.3mcg
22 %
vitamin c:
4mg
7 %
vitamin e alpha equivalents:
1mg
vitamin e iu:
1.4IU
5 %
vitamin e mg:
1mg
folate:
15.2mcg
4 %
vitamin k:
14.3mcg
18 %
pantothenic acid:
0.7mg
7 %
calcium:
41.4mg
4 %
copper:
0.1mg
5 %
iron:
2.3mg
13 %
magnesium:
27mg
7 %
manganese:
0mg
1 %
phosphorus:
225.5mg
23 %
potassium:
454.4mg
13 %
selenium:
26.5mcg
38 %
sodium:
145mg
6 %
zinc:
4.4mg
29 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0.4g
160 palmitic:
3.9g
180 stearic:
1.7g
161 palmitol:
0.5g
181 oleic:
6g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
3.8g
183 linolenic:
0.6g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.6g
omega 6 fatty acid:
3.7g
alanine:
1.3g
arginine:
1.4g
cystine:
0.3g
glycine:
1.2g
histidine:
0.8g
isoleucine:
1g
leucine:
1.8g
lysine:
1.9g
methionine:
0.6g
phenylalanine:
0.9g
proline:
1g
serine:
0.9g
threonine:
1g
tryptophan:
0.3g
tyrosine:
0.8g
valine:
1.1g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
energy:
267.1
aspartic acid:
2g
glutamic acid:
3.4g
phytosterols:
17.2mg
thiamin:
0.1mg
8 %
riboflavin:
0.2mg
10 %
vitamin d iu:
0IU
vitamin d mcg:
0mcg
boron:
0.3mg
fluoride:
31.5mg
biotin:
0mcg
pyramid fruit:
0
chromium:
0mcg
molybdenum:
3.9mcg
5 %
pyramid meat:
0
exchange meat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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