Recipes

Fennel Cucumber Salsa

Name: Fennel Cucumber Salsa
Prep time: 20 min
Total time: 40 min
Ingredients: 1 English cucumber, diced; 1 large fennel bulb, diced; 1 avocado - peeled, pitted, and diced; 0.5 red onion, chopped; 0.5 cup pickled banana peppers, diced; 1 bunch cilantro, chopped; 2 tablespoons honey; 3 tablespoons fresh lemon juice; salt and pepper to taste

4.8

(71)

57 Reviews

5 Photos

This is a fresh and unusual salsa. Use it as an appetizer or on grilled meats. The fennel has a surprisingly light flavour. Perfect for summer. Serve with tortillas or sliced baguette.

Recipe by Jenny

Published on July 10, 2019

5

Prep Time:

20 mins

Additional Time:

20 mins

Total Time:

40 mins

Servings:

16

Yield:

4 cups

Jump to Nutrition Facts

Ingredients

1 English cucumber, diced
1 large fennel bulb, diced
1 avocado - peeled, pitted, and diced
½ red onion, chopped
½ cup pickled banana peppers, diced
1 bunch cilantro, chopped
2 tablespoons honey
3 tablespoons fresh lemon juice
salt and pepper to taste

Directions

Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, lemon juice, salt, and pepper in a bowl. Allow mixture to sit 20 minutes before serving.

Nutrition Facts (per serving)

43	Calories
2g	Fat
7g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 43
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 18mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 1g
Vitamin C 11mg	55%
Calcium 22mg	2%
Iron 0mg	2%
Potassium 242mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.