Melon, Mango, and Avocado Salad

Name: Melon, Mango, and Avocado Salad
Prep time: 30 min
Total time: 90 min
Ingredients: 1 small red onion, very thinly sliced; 2 tablespoons red wine vinegar; 0.5 cup freshly squeezed orange juice; 2 teaspoons extra-virgin olive oil; 1 tablespoon grated orange zest; 0.25 teaspoon kosher salt; freshly ground black pepper; 2 cups small cantaloupe balls; 2 cups 1/2-inch diced seedless watermelon; 1 ripe mango, cut into 1/4-inch dice; 1 cup loosely packed cilantro leaves; 2 ripe Hass avocados; 1 tablespoon fresh lime juice; 0.25 teaspoon kosher salt; 6 thin lime slices

4.7

(19)

15 Reviews

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Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Recipe by blancdeblanc

Updated on February 1, 2022

1

Prep Time:

30 mins

Additional Time:

1 hrs

Total Time:

1 hrs 30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
2 teaspoons extra-virgin olive oil
1 tablespoon grated orange zest
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe Hass avocados
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
6 thin lime slices

Directions

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts (per serving)

196	Calories
12g	Fat
24g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 196
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	9%
Sodium 180mg	8%
Total Carbohydrate 24g	9%
Dietary Fiber 7g	24%
Total Sugars 14g
Protein 3g
Vitamin C 58mg	292%
Calcium 36mg	3%
Iron 1mg	6%
Potassium 701mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.