Power Cookies

4.2
(69)

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

10
10
10
10
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
18
Yield:
18 cookies

Ingredients

  • 4 cups rolled oats

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • ½ cup white sugar

  • ½ cup brown sugar

  • 1 teaspoon vanilla extract

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • ½ cup chopped pitted dates

  • ½ cup flaked coconut

  • ½ cup raisins

  • ½ cup chopped walnuts

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.

  2. In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.

  3. Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts (per serving)

180 Calories
4g Fat
33g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 180
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Sodium 147mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 13%
Total Sugars 16g
Protein 4g
Vitamin C 0mg 1%
Calcium 40mg 3%
Iron 1mg 8%
Potassium 154mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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