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My review
Power Cookies
Healthy
"These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe."
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Ingredients
30 m servings 180 calsOriginal recipe yields 18 servings (18 cookies)
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Directions
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Prep
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Ready In
- Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
- In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
- Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts
Per Serving: 180 calories; 4 g fat; 33.3 g carbohydrates; 4.1 g protein; 0 mg cholesterol; 147 mg sodium. Full nutrition
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Reviews
Read all reviews 6064 Ratings
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Most helpful positive review
4/26/2005
These cookies were great (even the uncooked dough). I did make a couple of changes. I pureed the beans with 1 cup of apple sauce and 1/2 cup of prunes - couldn't find dates. And I also added ...
Most helpful critical review
1/28/2011
I added 1 cup rice milk and 1 egg, mixed it all well with my hands, spread it out in a large glass baking pan, baked for 25 minutes, and am now enjoying a piece. I love that these are high fibe...
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4/26/2005
These cookies were great (even the uncooked dough). I did make a couple of changes. I pureed the beans with 1 cup of apple sauce and 1/2 cup of prunes - couldn't find dates. And I also added ...
10/27/2004
can't believe this recipe got almost five stars!! Sara Sue must have left out the liquid ingredients!!!! I had to add two cups of rice milk to the recipe to get it out of the 'brick stage'...and...
3/5/2011
Yum!! I was skeptical about bean paste cookies, but these are fantastic! I altered the recipe after reading other reviews. 1. ground up the oats with the coconut (I like coconut flavor but not t...
7/24/2005
I added 1/2 cup of soy milk (as the recipe was a little too dry), and increased the dates to 1 cup. I got 22 cookies out of the recipe. My husband loved them!
4/19/2011
I made these the first time just to see what a cookie with beans as the main ingredient would be like. We liked the first attempt well enough to make again with tweaking - have made 4 times now...
8/30/2007
These cookies tasted fantastic and healthy, but like everyone else, I had to add about 1 1/2 cups of liquid just to bring the dough to the proper consistency. I used 1/2 cup each of applesauce,...
1/5/2009
I was looking for a high protein/fiber cookie to eat after dinner to help me avoid snacking. After reading the reviews, I added 3 egg whites and 1/2 cup milk and didn't add nuts. I had to bake...
2/5/2006
A very interesting cookie.Usually I will always do a first time recipe exact and then alter it to my liking, but after reading reviews and seeing the lack of moisture in the recipe I decided to ...
1/28/2011
I added 1 cup rice milk and 1 egg, mixed it all well with my hands, spread it out in a large glass baking pan, baked for 25 minutes, and am now enjoying a piece. I love that these are high fibe...