A sweet, healthy, easy way to make a banana smoothie. You can substitute soy milk if you like.

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine banana, milk, honey and nutmeg. Blend until smooth.

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Nutrition Facts

356 calories; protein 13.5g 27% DV; carbohydrates 61.8g 20% DV; fat 7.9g 12% DV; cholesterol 29.3mg 10% DV; sodium 152.2mg 6% DV. Full Nutrition
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Reviews (93)

Read More Reviews

Most helpful positive review

Rating: 4 stars
12/08/2003
Not a bad recipe. I substituted the milk and honey with orange juice. Then I left the bananas out. Also the nutmeg was a tinge too strong so I left that out too. I found I didn't need to blend the mixture. MMMMMM nothing like orange juice! heheh Seriously what works well with this recipe is an ounce of Kaluah. Can you tell I've already had a glass? Read More
(85)

Most helpful critical review

Rating: 3 stars
12/08/2003
this recipe had a good enough taste but it was way to liquidy for my or my familys liking- try using a little less milk and its a little better. this wont be my morning smoothie but thanks anyway anna Read More
(28)
107 Ratings
  • 5 star values: 56
  • 4 star values: 35
  • 3 star values: 11
  • 2 star values: 3
  • 1 star values: 2
Rating: 4 stars
12/07/2003
Not a bad recipe. I substituted the milk and honey with orange juice. Then I left the bananas out. Also the nutmeg was a tinge too strong so I left that out too. I found I didn't need to blend the mixture. MMMMMM nothing like orange juice! heheh Seriously what works well with this recipe is an ounce of Kaluah. Can you tell I've already had a glass? Read More
(85)
Rating: 4 stars
04/11/2011
Great for a quick and easy breakfast! I froze my banana and cut the milk back to one cup. I used 1/4 tsp. of cinnamon and added just a pinch of nutmeg. Overall very good. Read More
(51)
Rating: 5 stars
12/07/2003
Did exactly as the recipe calls for and my kids loved it. Son asked since it was made w/ milk could he have it w/ dinner. (I said yes:0)) Lots of carbs so it's great to have in the am. It'll keep them from snacking on junk food and it's healthy. Read More
(47)
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Rating: 3 stars
12/07/2003
this recipe had a good enough taste but it was way to liquidy for my or my familys liking- try using a little less milk and its a little better. this wont be my morning smoothie but thanks anyway anna Read More
(28)
Rating: 5 stars
12/07/2003
Not to sweet pleanty healthy and easy! WHOOHOO! Read More
(25)
Rating: 4 stars
11/02/2004
Good taste just not smoothie consistency. I only used about 1/2 cup soy milk and it was still too liquidy. Maybe I'll add more banana or crushed ice next time. I also used cinnamon instead of nutmeg. Read More
(17)
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Rating: 5 stars
12/07/2003
This was pretty good I've never had much luck with homemade smoothies and this turned out yummy. It was an awful big serving for one (and didn't refrigerate well) so I will cut the milk in 1/2 next time. I've got a new breakfast knack! Thanks Anna!! Read More
(17)
Rating: 5 stars
05/01/2004
very satisfying. Easy to make and clean up and does not require too many ingredients. Would love more recipes just like this. Thank you. Read More
(15)
Rating: 4 stars
06/14/2004
Yum! This is simple and here is what it tastes like - eggnog. (In my opinion.) The nutmeg and honey are great. Be warned it is more or less the consistency of eggnog too...not what some people would call a smoothie (as others noted)...but I loved it. You could add some ice (just a bit) freeze the banana or add extra banana to thicken it. Give it a go anyhow you have about 4 ingredients to waste:-p Read More
(14)
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