Strawberry Sensation Smoothie

4.5
(13)

Strawberry and orange flavors will be sure to perk up your morning! Replace fruit, juice, and yogurt flavors as desired for variety.

strawberry smoothie
4
4
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ¾ cup frozen strawberries

  • ½ orange, peeled

  • ½ cup apple juice

  • ¼ cup vanilla yogurt

  • 1 teaspoon finely ground almonds

Directions

  1. Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.

Nutrition Facts (per serving)

209 Calories
3g Fat
44g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 209
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 46mg 2%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 5g
Vitamin C 92mg 462%
Calcium 174mg 13%
Iron 2mg 9%
Potassium 625mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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