Salt and Pepper Chicken Stir Fry

3.9
(7)

Title speaks for itself, I reckon!

4
4
4
4
Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon flaked sea salt

  • 2 teaspoons finely cracked black pepper

  • 1 teaspoon crushed red pepper flakes, or to taste

  • 1 teaspoon Chinese five-spice powder

  • 1 teaspoon ground paprika

  • 1 tablespoon vegetable oil

  • 4 skinless, boneless chicken breast halves -- trimmed and cut into quarters

  • 1 pound broccoli florets, cut in half

  • 3 small carrots, peeled and cut into matchstick-sized pieces

Directions

  1. Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.

  2. Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.

Nutrition Facts (per serving)

223 Calories
7g Fat
13g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 223
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 67mg 22%
Sodium 1443mg 63%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 28g
Vitamin C 105mg 524%
Calcium 90mg 7%
Iron 18mg 102%
Potassium 733mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.