Accompanies many Eastern Indian dishes. Adjust the cayenne to taste.

Cathy
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.

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Nutrition Facts

48.3 calories; protein 3.3g 7% DV; carbohydrates 6.7g 2% DV; fat 1g 2% DV; cholesterol 3.7mg 1% DV; sodium 1205.7mg 48% DV. Full Nutrition

Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 4 stars
06/17/2011
Delicious if you leave out the salt and sugar! Read More
(4)

Most helpful critical review

Rating: 3 stars
06/04/2003
I made the dip but everyone felt it was too salty. Made a second batch with no salt no sugar and just the yogurt mint and a squeeze of lime juice and it was perfect for our tastes! Read More
(44)
14 Ratings
  • 5 star values: 0
  • 4 star values: 4
  • 3 star values: 4
  • 2 star values: 3
  • 1 star values: 3
Rating: 3 stars
06/04/2003
I made the dip but everyone felt it was too salty. Made a second batch with no salt no sugar and just the yogurt mint and a squeeze of lime juice and it was perfect for our tastes! Read More
(44)
Rating: 1 stars
01/12/2003
WAY TOO MUCH SALT. TERRIBLE! I would say - do not add salt or sugar and add some lemon or lime juice. Read More
(25)
Rating: 2 stars
05/28/2008
The salt completely ruined the taste. Read More
(10)
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Rating: 3 stars
01/28/2006
Tasty but too much salt. will cut the amount in half next time. this went very well with Indian Carrots Peas and Potatoes. Read More
(4)
Rating: 2 stars
10/02/2005
Too salty. Read More
(4)
Rating: 4 stars
06/17/2011
Delicious if you leave out the salt and sugar! Read More
(4)
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Rating: 2 stars
04/26/2005
Ugh!!! I wish I had read the reviews first before making this. Yes WAY TOO SALTY!!!. As directed it is inedible. I would like to make it without the salt but I already used all my yogurt! internet recipes. Oh well. I give it 2 stars because it clearly has potential. Read More
(3)
Rating: 1 stars
03/11/2007
this recipe is bad bad bad! Too much salt...I put in less than it said and still too salty added more sugar and mint...still too salty...had to throw it out! Read More
(3)
Rating: 3 stars
02/18/2016
Definitely too sweet/salty. I plan to try this again w/ less of both b/c it is easy enough to make with ingredients that I usually always have in the house and I think that there is potential here. Thanks for sharing.:) Read More