Recipes

Spicy Roasted Red Pepper and Feta Hummus

Name: Spicy Roasted Red Pepper and Feta Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (15 ounce) can garbanzo beans, drained; 0.5 cup crumbled feta cheese; 1 (4 ounce) jar roasted red bell peppers, drained; 3 tablespoons lemon juice; 1 tablespoon chopped fresh parsley; 0.5 teaspoon cayenne pepper; 0.25 teaspoon salt

4.3

(120)

83 Reviews

7 Photos

I have always found hummus way too bland until I tried this! Serve with chips, pita chips or cut vegetables.

Recipe by Valerie

Published on July 10, 2019

7

Prep Time:

10 mins

Total Time:

10 mins

Servings:

8

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup crumbled feta cheese
1 (4 ounce) jar roasted red bell peppers, drained
3 tablespoons lemon juice
1 tablespoon chopped fresh parsley
½ teaspoon cayenne pepper
¼ teaspoon salt

Directions

Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.

Nutrition Facts (per serving)

90	Calories
4g	Fat
10g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	12%
Cholesterol 14mg	5%
Sodium 405mg	18%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 4g
Vitamin C 13mg	63%
Calcium 92mg	7%
Iron 1mg	4%
Potassium 82mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.