Spicy Roasted Red Pepper and Feta Hummus


I have always found hummus way too bland until I tried this! Serve with chips, pita chips or cut vegetables.

Prep Time:
10 mins
Total Time:
10 mins
1 cup


  • 1 (15 ounce) can garbanzo beans, drained

  • ½ cup crumbled feta cheese

  • 1 (4 ounce) jar roasted red bell peppers, drained

  • 3 tablespoons lemon juice

  • 1 tablespoon chopped fresh parsley

  • ½ teaspoon cayenne pepper

  • ¼ teaspoon salt


  1. Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.

Nutrition Facts (per serving)

90 Calories
4g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 14mg 5%
Sodium 405mg 18%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 4g
Vitamin C 13mg 63%
Calcium 92mg 7%
Iron 1mg 4%
Potassium 82mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.