Fresh Tomato Parmesan Scramble


This simple tomato breakfast features scrambled eggs, Parmesan cheese, and tomatoes seasoned with black pepper and garlic salt.

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins


  • cooking spray

  • 1 small tomato, chopped

  • garlic salt to taste

  • freshly ground black pepper to taste

  • 1 egg

  • 2 teaspoons water

  • 1 teaspoon grated Parmesan cheese


  1. Grease a skillet with cooking spray and place over medium heat. Put chopped tomato in the hot skillet; season with garlic salt and pepper.

  2. Whisk egg, water, and Parmesan cheese together in a small bowl; add to tomatoes in the skillet. Reduce heat to medium-low. When eggs have begun to set at the edges, use a spatula or wooden spoon to scrape eggs from the edge of the pan to the center, forming large soft curds. Continue scraping the spatula along the bottom of the pan to redistribute eggs as they cook.

  3. Cook until eggs are set but still slightly moist, about 5 minutes.

Nutrition Facts (per serving)

100 Calories
6g Fat
5g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 100
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 10%
Cholesterol 188mg 63%
Sodium 440mg 19%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 8g
Vitamin C 12mg 59%
Calcium 64mg 5%
Iron 2mg 8%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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