Fresh Tomato Parmesan Scramble

Name: Fresh Tomato Parmesan Scramble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: cooking spray; 1 small tomato, chopped; garlic salt to taste; freshly ground black pepper to taste; 1 egg; 2 teaspoons water; 1 teaspoon grated Parmesan cheese

4.6

(27)

21 Reviews

11 Photos

This simple tomato breakfast features scrambled eggs, Parmesan cheese, and tomatoes seasoned with black pepper and garlic salt.

Recipe by FrackFamily5 CA—>CT

Published on June 18, 2020

11

Prep Time:

15 mins

Cook Time:

5 mins

Total Time:

20 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

cooking spray
1 small tomato, chopped
garlic salt to taste
freshly ground black pepper to taste
1 egg
2 teaspoons water
1 teaspoon grated Parmesan cheese

Directions

Grease a skillet with cooking spray and place over medium heat. Put chopped tomato in the hot skillet; season with garlic salt and pepper.
Whisk egg, water, and Parmesan cheese together in a small bowl; add to tomatoes in the skillet. Reduce heat to medium-low. When eggs have begun to set at the edges, use a spatula or wooden spoon to scrape eggs from the edge of the pan to the center, forming large soft curds. Continue scraping the spatula along the bottom of the pan to redistribute eggs as they cook.
Cook until eggs are set but still slightly moist, about 5 minutes.

Nutrition Facts (per serving)

100	Calories
6g	Fat
5g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 100
% Daily Value *
Total Fat 6g	7%
Saturated Fat 2g	10%
Cholesterol 188mg	63%
Sodium 440mg	19%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 8g
Vitamin C 12mg	59%
Calcium 64mg	5%
Iron 2mg	8%
Potassium 300mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.