This simple egg scramble features Parmesan cheese and tomatoes seasoned with black pepper and garlic salt.

Recipe Summary

prep:
15 mins
cook:
5 mins
total:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Prepare a skillet with cooking spray and place over medium heat. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.

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  • Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.

  • Cook until the eggs are set but still slightly moist, about 5 minutes.

Nutrition Facts

100 calories; protein 8g 16% DV; carbohydrates 4.8g 2% DV; fat 5.8g 9% DV; cholesterol 187.8mg 63% DV; sodium 440.3mg 18% DV. Full Nutrition
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Reviews (21)

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Most helpful positive review

Rating: 5 stars
04/17/2012
I tripled this recipe to feed three. I ended up using small cherry tomatoes and Kraft parmesan cheese (that was all I had) in this recipe. We all enjoyed this new scrambled egg recipe. Very nice blend of flavors. I served it with homemade turkey sausage and Sugar-N-Spice (cinnamon-sugar) toast. I'll make this again. Read More
(77)
27 Ratings
  • 5 star values: 18
  • 4 star values: 8
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/17/2012
I tripled this recipe to feed three. I ended up using small cherry tomatoes and Kraft parmesan cheese (that was all I had) in this recipe. We all enjoyed this new scrambled egg recipe. Very nice blend of flavors. I served it with homemade turkey sausage and Sugar-N-Spice (cinnamon-sugar) toast. I'll make this again. Read More
(77)
Rating: 4 stars
04/21/2012
Simple and delicious - perfect for breakfast! I used fresh garlic and added just a pinch of salt. I used milk vs. water to make the eggs nice and fluffy. I added a bit of fresh basil to compliment the tomato. The Parmesan cheese was a nice touch. Very good with a side of whole grain toast and OJ! Thanks FrackFamily5 for a great recipe! Read More
(50)
Rating: 4 stars
06/28/2012
A tasty spin to plain ole scrambled eggs! A great base recipe to make your own with added veggies. I added basil some sauteed onion and fresh mushrooms. Read More
(22)
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Rating: 4 stars
07/20/2009
This is very good. Even better with fresh chopped basil added to it! Read More
(11)
Rating: 4 stars
08/10/2009
Just the kind of recipe I was looking for. Though I wonder how long you are supposed to cook the tomatoes? I added some fresh chives but next time will try the basil as Samba's review suggested. Read More
(10)
Rating: 4 stars
08/05/2011
Pretty good! I really upped this recipe and made a frittata out of it.....used a carton of Eggbeaters for fat and cholestrol reasons....(equiv. to about 7-8 eggs). Also used 3 ripe tomatoes chopped about 1/2c percorino romano cheese garlic powder fresh cracked pepper a pinch of sea salt and some dried basil and dried parsley. Will use fresh basil next time. Nice and light summer dinner. Thanks! Read More
(9)
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Rating: 5 stars
07/29/2012
YUM! I love the addition of garlic salt and parmesan cheese. It just put it over the top. I had some fresh tomatoes and was looking for something different for lunch. My only mistake is I should have doubled it! Thank you FF5 for another amazing recipe! Read More
(7)
Rating: 5 stars
04/19/2012
I make something similar with eggs tomatoes and feta. I thought I would try it with parmesan cheese. It was pretty good to me. It is with ingredients I always have in the house and it makes a quick meal for 1. I admit maybe I am a little bit of a pig but I put a nice amount of fresh shaved parmesan on top too. Read More
(4)
Rating: 5 stars
02/12/2015
That's was a good. fast simple and easy it and allows creativity. Not to mention filling for someone of my stature Read More
(1)
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