Recipes Tropical Cooler Smoothie 4.1 (24) 18 Reviews 2 Photos This recipe is great for the summer. Not to mention it tastes delicious. Recipe by Meagan Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 1 mins Total Time: 1 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 cup orange juice 2 cups pineapple chunks, drained 1 banana, coarsely chopped ¼ cup skim milk 2 tablespoons honey 1 cup crushed ice Directions In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth. I Made It Print Nutrition Facts (per serving) 339 Calories 1g Fat 86g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 339 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Cholesterol 1mg 0% Sodium 18mg 1% Total Carbohydrate 86g 31% Dietary Fiber 4g 14% Total Sugars 74g Protein 4g Vitamin C 92mg 460% Calcium 93mg 7% Iron 1mg 7% Potassium 835mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved