Tropical Cooler Smoothie

4.1
(24)

This recipe is great for the summer. Not to mention it tastes delicious.

2
2
Prep Time:
1 mins
Total Time:
1 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup orange juice

  • 2 cups pineapple chunks, drained

  • 1 banana, coarsely chopped

  • ¼ cup skim milk

  • 2 tablespoons honey

  • 1 cup crushed ice

Directions

  1. In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.

Nutrition Facts (per serving)

339 Calories
1g Fat
86g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 339
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 18mg 1%
Total Carbohydrate 86g 31%
Dietary Fiber 4g 14%
Total Sugars 74g
Protein 4g
Vitamin C 92mg 460%
Calcium 93mg 7%
Iron 1mg 7%
Potassium 835mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.