Recipes

Tropical Cooler Smoothie

Name: Tropical Cooler Smoothie
Prep time: 1 min
Total time: 1 min
Ingredients: 1 cup orange juice; 2 cups pineapple chunks, drained; 1 banana, coarsely chopped; 0.25 cup skim milk; 2 tablespoons honey; 1 cup crushed ice

4.1

(24)

18 Reviews

2 Photos

This recipe is great for the summer. Not to mention it tastes delicious.

Recipe by Meagan

Updated on July 14, 2022

2

Prep Time:

1 mins

Total Time:

1 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup orange juice
2 cups pineapple chunks, drained
1 banana, coarsely chopped
¼ cup skim milk
2 tablespoons honey
1 cup crushed ice

Directions

In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.

Nutrition Facts (per serving)

339	Calories
1g	Fat
86g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 339
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Sodium 18mg	1%
Total Carbohydrate 86g	31%
Dietary Fiber 4g	14%
Total Sugars 74g
Protein 4g
Vitamin C 92mg	460%
Calcium 93mg	7%
Iron 1mg	7%
Potassium 835mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.