Mayo-Free Tuna Sandwich Filling

Name: Mayo-Free Tuna Sandwich Filling
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (5 ounce) can albacore tuna in water, drained and flaked; 1 tablespoon red onion, diced; 1 teaspoon fresh oregano, minced; 1 teaspoon fresh rosemary, minced; 1 tablespoon diced green chile pepper; black pepper to taste; 2 tablespoons red pepper hummus

4.6

(51)

38 Reviews

6 Photos

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Recipe by A Turtle in the Kitchen

Published on December 13, 2016

6

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 (5 ounce) can albacore tuna in water, drained and flaked
1 tablespoon red onion, diced
1 teaspoon fresh oregano, minced
1 teaspoon fresh rosemary, minced
1 tablespoon diced green chile pepper
black pepper to taste
2 tablespoons red pepper hummus

Directions

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Nutrition Facts (per serving)

119	Calories
4g	Fat
3g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 119
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	4%
Cholesterol 29mg	10%
Sodium 318mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 18g
Vitamin C 13mg	64%
Calcium 23mg	2%
Iron 1mg	7%
Potassium 233mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.