Mayo-Free Tuna Sandwich Filling


An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Prep Time:
5 mins
Total Time:
5 mins
2 servings


  • 1 (5 ounce) can albacore tuna in water, drained and flaked

  • 1 tablespoon red onion, diced

  • 1 teaspoon fresh oregano, minced

  • 1 teaspoon fresh rosemary, minced

  • 1 tablespoon diced green chile pepper

  • black pepper to taste

  • 2 tablespoons red pepper hummus


  1. Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Nutrition Facts (per serving)

119 Calories
4g Fat
3g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 119
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 4%
Cholesterol 29mg 10%
Sodium 318mg 14%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 18g
Vitamin C 13mg 64%
Calcium 23mg 2%
Iron 1mg 7%
Potassium 233mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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