Schmag Salad


It's a fruit salad with a refreshing twist. Along with a mix of fruits--pears, oranges, apples, and grapefruit--there are a few surprises, like jicama, mango, and a delicious cilantro and citrus dressing.

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 1 large grapefruit

  • 2 tablespoons honey

  • bunch fresh cilantro, chopped

  • teaspoon orange extract

  • 2 jicama, peeled and diced

  • 2 pears - peeled, cored and diced

  • 3 oranges - peeled, sectioned, and cut into bite-size pieces

  • 2 Golden Delicious apples - peeled, cored and diced

  • 1 mango - peeled, seeded, and cubed


  1. Cut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside.

  2. Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving.

Nutrition Facts (per serving)

240 Calories
1g Fat
60g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 13mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 17g 60%
Total Sugars 37g
Protein 3g
Vitamin C 124mg 621%
Calcium 86mg 7%
Iron 2mg 9%
Potassium 709mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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