Recipes

Flourless Oatmeal Blueberry Pancakes

Name: Flourless Oatmeal Blueberry Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups quick cooking oats; 1 teaspoon ground cinnamon; 0.5 teaspoon baking powder; 0.5 teaspoon salt; 0.33333334326744 cup honey; 4 egg whites; 0.25 cup milk; 0.25 cup coconut oil, melted; 1 teaspoon vanilla extract; 1 cup fresh blueberries or frozen blueberries

4.7

(87)

74 Reviews

19 Photos

I was looking for a hearty flourless pancake recipe that didn't require buying special ingredients and that tasted great. In all my searching, I couldn't find one so I made up my own. Enjoy!

Recipe by HJWilson

Updated on January 14, 2022

19

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups quick cooking oats
1 teaspoon ground cinnamon
½ teaspoon baking powder
½ teaspoon salt
⅓ cup honey
4 egg whites
¼ cup milk
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup fresh blueberries or frozen blueberries

Directions

Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts (per serving)

409	Calories
17g	Fat
58g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 409
% Daily Value *
Total Fat 17g	22%
Saturated Fat 13g	66%
Cholesterol 1mg	0%
Sodium 417mg	18%
Total Carbohydrate 58g	21%
Dietary Fiber 5g	19%
Total Sugars 28g
Protein 10g
Vitamin C 4mg	19%
Calcium 85mg	7%
Iron 2mg	12%
Potassium 271mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.