Flourless Oatmeal Blueberry Pancakes

4.7
(87)

I was looking for a hearty flourless pancake recipe that didn't require buying special ingredients and that tasted great. In all my searching, I couldn't find one so I made up my own. Enjoy!

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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups quick cooking oats

  • 1 teaspoon ground cinnamon

  • ½ teaspoon baking powder

  • ½ teaspoon salt

  • cup honey

  • 4 egg whites

  • ¼ cup milk

  • ¼ cup coconut oil, melted

  • 1 teaspoon vanilla extract

  • 1 cup fresh blueberries or frozen blueberries

Directions

  1. Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.

  2. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts (per serving)

409 Calories
17g Fat
58g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 409
% Daily Value *
Total Fat 17g 22%
Saturated Fat 13g 66%
Cholesterol 1mg 0%
Sodium 417mg 18%
Total Carbohydrate 58g 21%
Dietary Fiber 5g 19%
Total Sugars 28g
Protein 10g
Vitamin C 4mg 19%
Calcium 85mg 7%
Iron 2mg 12%
Potassium 271mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.