Recipes Flourless Oatmeal Blueberry Pancakes 4.7 (87) 74 Reviews 19 Photos I was looking for a hearty flourless pancake recipe that didn't require buying special ingredients and that tasted great. In all my searching, I couldn't find one so I made up my own. Enjoy! Recipe by HJWilson Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 19 19 19 19 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups quick cooking oats 1 teaspoon ground cinnamon ½ teaspoon baking powder ½ teaspoon salt ⅓ cup honey 4 egg whites ¼ cup milk ¼ cup coconut oil, melted 1 teaspoon vanilla extract 1 cup fresh blueberries or frozen blueberries Directions Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter. I Made It Print Nutrition Facts (per serving) 409 Calories 17g Fat 58g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 409 % Daily Value * Total Fat 17g 22% Saturated Fat 13g 66% Cholesterol 1mg 0% Sodium 417mg 18% Total Carbohydrate 58g 21% Dietary Fiber 5g 19% Total Sugars 28g Protein 10g Vitamin C 4mg 19% Calcium 85mg 7% Iron 2mg 12% Potassium 271mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved