Recipes

Jennifer's Fennel and Grapefruit Summer Salad

Name: Jennifer's Fennel and Grapefruit Summer Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 1 grapefruit, peeled and sectioned; 0.5 red onion, thinly sliced; 1 bulb fennel, trimmed and thinly sliced; 1 (15 ounce) can hearts of palm, drained and sliced; 0.25 cup extra-virgin olive oil; 0.25 cup red wine vinegar; 1 teaspoon garlic powder; salt and pepper to taste; 4 cups torn romaine lettuce; 0.25 cup crumbled Gorgonzola cheese; 1 avocado - peeled, pitted and sliced

4.6

(10)

7 Reviews

2 Photos

Fresh and citrusy salad of fennel, red onions, hearts of palm, grapefruit, and gorgonzola tossed in a grapefruit vinaigrette - perfect and refreshing for the warm weather!

Recipe by jkoltov

Updated on February 25, 2022

2

Prep Time:

25 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 grapefruit, peeled and sectioned
½ red onion, thinly sliced
1 bulb fennel, trimmed and thinly sliced
1 (15 ounce) can hearts of palm, drained and sliced
¼ cup extra-virgin olive oil
¼ cup red wine vinegar
1 teaspoon garlic powder
salt and pepper to taste
4 cups torn romaine lettuce
¼ cup crumbled Gorgonzola cheese
1 avocado - peeled, pitted and sliced

Directions

Place grapefruit slices and any leftover juices in a bowl. Stir in onion, fennel, and hearts of palm, coating with the grapefruit juice. Pour mixture into another bowl, leaving a small amount of juice in the first bowl. Whisk together the olive oil, vinegar, salt, pepper, and garlic powder in the original bowl. Toss lettuce with the vinaigrette.
Divide lettuce onto 4 plates. Evenly distribute the grapefruit mixture on top of the lettuce and top with the Gorgonzola cheese. Place avocado slices on each salad and serve.

Nutrition Facts (per serving)

344	Calories
25g	Fat
26g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 344
% Daily Value *
Total Fat 25g	32%
Saturated Fat 5g	26%
Cholesterol 11mg	4%
Sodium 598mg	26%
Total Carbohydrate 26g	9%
Dietary Fiber 10g	36%
Total Sugars 7g
Protein 8g
Vitamin C 65mg	325%
Calcium 195mg	15%
Iron 5mg	26%
Potassium 937mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.