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My review
Fish Roll-Ups
Michele O'Sullivan
"Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice."
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Ingredients
40 m servings 323 calsOriginal recipe yields 12 servings
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 323 calories; 17.7 g fat; 4.7 g carbohydrates; 34.7 g protein; 126 mg cholesterol; 341 mg sodium. Full nutrition
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Reviews
Read all reviews 138179 Ratings
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Most helpful positive review
1/8/2006
This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups, but rather lined the pan with one layer, added the stuffing and then topped it with ...
Most helpful critical review
4/15/2011
This was not good. Bland, boring...just not good at all
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1/8/2006
This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups, but rather lined the pan with one layer, added the stuffing and then topped it with ...
7/30/2007
This was really good! I used green onion, and threw in some minced celery and fresh garlic in at the same time as the onion. Because of the fresh garlic, I omitted the garlic powder. I used h...
7/12/2001
I live in Maine so I made the recipe with haddock. I have had recipes similar to this one but this is the best I have ever had. It is a little work but it is well worth it. Serve it to company...
4/27/2006
I stuck the fish in the pan and topped with the cracker mixture rather than rolling up, since I'm lazy, but they were super yummy. I omitted the cheese, used dill instead of parsley, and butte...
12/20/2000
An excellent dish. My husband and I both loved it. It's easy to make and can be refrigerated overnight for cooking the next night. Wonderful recipe!!!
3/10/2002
World's Pickiest Eater (aka my husband) loves this stuff!! Quite easy to assemble, but a tad messy. In a pinch, I've also used ground stuffing mix (Stove Top) and that speeds things up. Thank...
5/21/2001
This recipe is easy to put together. I like tghe fact that it is so easy to pull together. It takes no time at all. My husband and I enjoy the variation on the standard fish recipe. The recipe m...
7/13/2006
I made a few changes based on what I had on hand: I substituted shrimp for crabmeat and water crackers for butter crackers. I put the raw onion, cooked shrimp, crackers, and spices in a food pro...