Rating: 4.5 stars
181 Ratings
  • 5 star values: 129
  • 4 star values: 33
  • 3 star values: 12
  • 2 star values: 4
  • 1 star values: 3

Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.

Recipe Summary

cook:
15 mins
total:
40 mins
prep:
25 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.

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  • Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.

  • Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.

  • Bake in preheated oven for 15 to 17 minutes until fish flakes.

Nutrition Facts

323 calories; protein 34.7g; carbohydrates 4.7g; fat 17.7g; cholesterol 125.5mg; sodium 341.1mg. Full Nutrition
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