180 Ratings
  • 5 star values: 128
  • 4 star values: 33
  • 3 star values: 12
  • 2 star values: 4
  • 1 star values: 3

Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.

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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.

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  • Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.

  • Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.

  • Bake in preheated oven for 15 to 17 minutes until fish flakes.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

323 calories; 17.7 g total fat; 126 mg cholesterol; 341 mg sodium. 4.7 g carbohydrates; 34.7 g protein; Full Nutrition


Reviews (139)

Read All Reviews

Most helpful positive review

Rating: 5 stars
01/08/2006
This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups but rather lined the pan with one layer added the stuffing and then topped it with another layer...it worked well.
(90)

Most helpful critical review

Rating: 1 stars
04/18/2011
This was not good. Bland boring...just not good at all
(4)
180 Ratings
  • 5 star values: 128
  • 4 star values: 33
  • 3 star values: 12
  • 2 star values: 4
  • 1 star values: 3
Rating: 5 stars
01/08/2006
This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups but rather lined the pan with one layer added the stuffing and then topped it with another layer...it worked well.
(90)
Rating: 4 stars
07/30/2007
This was really good! I used green onion and threw in some minced celery and fresh garlic in at the same time as the onion. Because of the fresh garlic I omitted the garlic powder. I used half crab half shrimp (the tiny shrimp in a can) - a great combo! I used tilapia because I couldn't get sole and it was delish. I think any flat white mild fish would be fine. I actually did not sprinkle with lemon or parm because instead I used the lemon-butter-garlic sauce from the "Sole in Butter Sauce" on this website - I poured a thin layer of the sauce into the baking dish put the fish roll-ups on top and then drizzled with more sauce. It tasted heavenly but I found that the stuffing was a little mushy in the middle. Next time I might try laying the fish in the pan FLAT and then spreading the stuffing on top instead of rolling it up. I will make this again.
(79)
Rating: 5 stars
11/07/2003
I live in Maine so I made the recipe with haddock. I have had recipes similar to this one but this is the best I have ever had. It is a little work but it is well worth it. Serve it to company they will be very much impressed. Delicious and mouth watering. You have got to try it. Sally
(58)
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Rating: 5 stars
04/27/2006
I stuck the fish in the pan and topped with the cracker mixture rather than rolling up since I'm lazy but they were super yummy. I omitted the cheese used dill instead of parsley and butter and garlic ritz crackers to give it a bit more flavor. Even my six year old who who is a professed fish hater told me "Well maybe this is the one kind of fish I do like" That's good enough for me!
(47)
Rating: 5 stars
11/07/2003
An excellent dish. My husband and I both loved it. It's easy to make and can be refrigerated overnight for cooking the next night. Wonderful recipe!!!
(28)
Rating: 5 stars
11/07/2003
This recipe is easy to put together. I like tghe fact that it is so easy to pull together. It takes no time at all. My husband and I enjoy the variation on the standard fish recipe. The recipe modifies well instead of onion I used celery. It may not sound very exciting but onion is a make or break issue in our house. The celery provide just enough crunch and delicate flavor to be added to my recipe book.
(25)
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Rating: 5 stars
01/18/2003
World's Pickiest Eater (aka my husband) loves this stuff!! Quite easy to assemble but a tad messy. In a pinch I've also used ground stuffing mix (Stove Top) and that speeds things up. Thanks for a great recipe!
(25)
Rating: 5 stars
07/13/2006
I made a few changes based on what I had on hand: I substituted shrimp for crabmeat and water crackers for butter crackers. I put the raw onion cooked shrimp crackers and spices in a food processor and puréed. I added about 1/2 cup white wine to make it moister and layered the stuffing on the filets. I poured about 1/2 cup of melted butter on top and baked. I don't suggest doing this unless you like a strong onion flavor. If not better stick to recipe and precook the onions.
(23)
Rating: 5 stars
02/08/2010
SSSOOO GOOD! this recipes is my boyfriends most requested dinner. The stuffing melts in your mouth. I used minced shrimp instead of crab water crackers instead of ritz and since I live in New England I used Cod instead of sole. The cod is a thincker cut than sole so I layered the stuffing and then fish on top. This is a great special occation dinner.
(18)