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Fish Roll-Ups

Fish Roll-Ups

Name: Fish Roll-Ups
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 12 servings
Ingredients: ⅔ cup butter; 2 tablespoons minced onion; 1 cup minced crabmeat; 2 tablespoons minced fresh parsley; ¼ teaspoon garlic powder, or to taste; salt and pepper to taste; 24 buttery round crackers, crushed; 12 (6 ounce) fillets sole; 2 tablespoons lemon juice; ¼ cup grated Parmesan cheese; 3 tablespoons butter

Rating: 4.55 stars

180 Ratings
139 Reviews
16 Photos

Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.

By Michele O'Sullivan

Gallery

Recipe Summary

prep:

25 mins

cook:

15 mins

total:

40 mins

Servings:

Yield:

12 servings

Nutrition Info

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.

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Step 2

Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
Step 3

Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
Step 4

Bake in preheated oven for 15 to 17 minutes until fish flakes.

Nutrition Facts

Per Serving:

323 calories; protein 34.7g 69% DV; carbohydrates 4.7g 2% DV; fat 17.7g 27% DV; cholesterol 125.5mg 42% DV; sodium 341.1mg 14% DV. Full Nutrition

Reviews (139)

Most helpful positive review

MarinaB

01/08/2006

This recipe was so easy and delicious! The sole pieces that I purchased were small so I didn't make roll ups but rather lined the pan with one layer added the stuffing and then topped it with another layer...it worked well. Read More

Helpful

(93)

Most helpful critical review

Dr.SWB

04/18/2011

This was not good. Bland boring...just not good at all Read More

Helpful

(5)

180 Ratings

5 star values: 128
4 star values: 33
3 star values: 12
2 star values: 4
1 star values: 3

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

MarinaB

01/08/2006

Helpful

(93)

Naomi Witzke

07/30/2007

This was really good! I used green onion and threw in some minced celery and fresh garlic in at the same time as the onion. Because of the fresh garlic I omitted the garlic powder. I used half crab half shrimp (the tiny shrimp in a can) - a great combo! I used tilapia because I couldn't get sole and it was delish. I think any flat white mild fish would be fine. I actually did not sprinkle with lemon or parm because instead I used the lemon-butter-garlic sauce from the "Sole in Butter Sauce" on this website - I poured a thin layer of the sauce into the baking dish put the fish roll-ups on top and then drizzled with more sauce. It tasted heavenly but I found that the stuffing was a little mushy in the middle. Next time I might try laying the fish in the pan FLAT and then spreading the stuffing on top instead of rolling it up. I will make this again. Read More

Helpful

(79)

JASMINE246

11/07/2003

I live in Maine so I made the recipe with haddock. I have had recipes similar to this one but this is the best I have ever had. It is a little work but it is well worth it. Serve it to company they will be very much impressed. Delicious and mouth watering. You have got to try it. Sally Read More

Helpful

(58)

STARRCHILDE

04/27/2006

I stuck the fish in the pan and topped with the cracker mixture rather than rolling up since I'm lazy but they were super yummy. I omitted the cheese used dill instead of parsley and butter and garlic ritz crackers to give it a bit more flavor. Even my six year old who who is a professed fish hater told me "Well maybe this is the one kind of fish I do like" That's good enough for me! Read More

Helpful

(47)

Mary

11/07/2003

An excellent dish. My husband and I both loved it. It's easy to make and can be refrigerated overnight for cooking the next night. Wonderful recipe!!! Read More

Helpful

(28)

ALLYSON MAHONY

11/07/2003

This recipe is easy to put together. I like tghe fact that it is so easy to pull together. It takes no time at all. My husband and I enjoy the variation on the standard fish recipe. The recipe modifies well instead of onion I used celery. It may not sound very exciting but onion is a make or break issue in our house. The celery provide just enough crunch and delicate flavor to be added to my recipe book. Read More

Helpful

(25)

CHEF_IN_SKOOL

01/18/2003

World's Pickiest Eater (aka my husband) loves this stuff!! Quite easy to assemble but a tad messy. In a pinch I've also used ground stuffing mix (Stove Top) and that speeds things up. Thanks for a great recipe! Read More

Helpful

(25)

Rebecca Crist

07/13/2006

I made a few changes based on what I had on hand: I substituted shrimp for crabmeat and water crackers for butter crackers. I put the raw onion cooked shrimp crackers and spices in a food processor and puréed. I added about 1/2 cup white wine to make it moister and layered the stuffing on the filets. I poured about 1/2 cup of melted butter on top and baked. I don't suggest doing this unless you like a strong onion flavor. If not better stick to recipe and precook the onions. Read More

Helpful

(23)

arose623

02/08/2010

SSSOOO GOOD! this recipes is my boyfriends most requested dinner. The stuffing melts in your mouth. I used minced shrimp instead of crab water crackers instead of ritz and since I live in New England I used Cod instead of sole. The cod is a thincker cut than sole so I layered the stuffing and then fish on top. This is a great special occation dinner. Read More

Helpful

(18)

Dr.SWB

04/18/2011

This was not good. Bland boring...just not good at all Read More

Helpful

(5)

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Nutritional Information

Fish Roll-Ups

Servings Per Recipe: 12
Calories: 322.5

% Daily Value *

protein: 69 %

carbohydrates: 2 %

exchange other carbs:

dietary fiber: 1 %

sugars:

fat: 27 %

saturated fat: 47 %

cholesterol: 42 %

vitamin a iu: 10 %

niacin equivalents: 85 %

vitamin b6: 19 %

vitamin c: 8 %

folate: 4 %

calcium: 7 %

iron: 6 %

magnesium: 19 %

potassium: 16 %

sodium: 14 %

thiamin: 1 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Fish Roll-Ups

1 of 139

All Reviews

MarinaB

01/08/2006

Helpful

(93)

Naomi Witzke

07/30/2007

Helpful

(79)

JASMINE246

11/07/2003

Helpful

(58)

STARRCHILDE

04/27/2006

Helpful

(47)

Mary

11/07/2003

An excellent dish. My husband and I both loved it. It's easy to make and can be refrigerated overnight for cooking the next night. Wonderful recipe!!!

Helpful

(28)

ALLYSON MAHONY