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My review
Scott's Sweet Potato and Butternut Squash Mashers
scottg
"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber."
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Ingredients
40 m servings 145 calsOriginal recipe yields 8 servings
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Directions
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Ready In
- Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
Nutrition Facts
Per Serving: 145 calories; 0.3 g fat; 35.6 g carbohydrates; 2.9 g protein; 0 mg cholesterol; 53 mg sodium. Full nutrition
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Reviews
Read all reviews 2131 Ratings
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Most helpful positive review
1/26/2011
I baked both the squash and the sweet potatoes. I think it's healthier, and it's much simpler to get them out of their jackets when they're cooked. I put the squash in at 350 for 30 minutes then...
Most helpful critical review
9/13/2010
Made as directed, and hate to say it, but I was disappointed. I love all the ingredients in this, but it tasted watery and bland. I had a helping, but even the baby wouldn't eat more than one bi...
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1/26/2011
I baked both the squash and the sweet potatoes. I think it's healthier, and it's much simpler to get them out of their jackets when they're cooked. I put the squash in at 350 for 30 minutes then...
9/9/2009
Just made this tonight, and it was great! Very easy too. I added some butter, salt and pepper to the ingredients. I did a google search on how to skin a butternut squash. I highly recommend doin...
9/18/2010
Yummy! I baked the squash in the oven, rather than boiling it. I thought it may retain more vitamins this way. Otherwise, I followed the recipe exactly. It was delicious. Next time, I may add a ...
9/25/2009
delicious! I did add a little bit of butter and salt when I mixed in the syrup and spices. This is a great comfort food for me. I've made mashed sweet potatoes before, but found them to be a ...
9/20/2010
I cooked butternut squash for the first time! I had no idea what to do with it but this recipe gave me lots of direction. Thanks to everyone for their ideas.
9/13/2010
Made as directed, and hate to say it, but I was disappointed. I love all the ingredients in this, but it tasted watery and bland. I had a helping, but even the baby wouldn't eat more than one bi...
10/15/2009
This tastes just like pumpkin pie! I used a half of a large butternut squash to three medium large sweet potatoes. Also, I thought it could cook until tender (less than 20 minutes). Thanks for t...
4/1/2010
Yum. I used half of a large squash and 2 small potatoes. For syrup I used half ED Smith sugar free syrup and half regular pancake syrup. Doesn't need butter, already very moist. Definitely bett...