Scott's Sweet Potato and Butternut Squash Mashers

4.5
(35)

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

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3
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Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
8

Ingredients

  • 3 sweet potato, peeled and cubed

  • 1 butternut squash - peeled, seeded, and cubed

  • ½ teaspoon ground cinnamon

  • ½ teaspoon nutmeg

  • ¼ cup sugar free maple flavored syrup

Directions

  1. Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

  2. Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutrition Facts (per serving)

145 Calories
0g Fat
36g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 145
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 53mg 2%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 21%
Total Sugars 7g
Protein 3g
Vitamin C 35mg 175%
Calcium 102mg 8%
Iron 2mg 9%
Potassium 838mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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