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Scott's Sweet Potato and Butternut Squash Mashers

Rated as 4.55 out of 5 Stars
3

"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber."
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Ingredients

40 m servings 145
Original recipe yields 8 servings

Directions

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  1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutrition Facts


Per Serving: 145 calories; 0.3 35.6 2.9 0 53 Full nutrition

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Reviews

Read all reviews 21
  1. 31 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I baked both the squash and the sweet potatoes. I think it's healthier, and it's much simpler to get them out of their jackets when they're cooked. I put the squash in at 350 for 30 minutes then...

Most helpful critical review

Made as directed, and hate to say it, but I was disappointed. I love all the ingredients in this, but it tasted watery and bland. I had a helping, but even the baby wouldn't eat more than one bi...

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I baked both the squash and the sweet potatoes. I think it's healthier, and it's much simpler to get them out of their jackets when they're cooked. I put the squash in at 350 for 30 minutes then...

Just made this tonight, and it was great! Very easy too. I added some butter, salt and pepper to the ingredients. I did a google search on how to skin a butternut squash. I highly recommend doin...

Yummy! I baked the squash in the oven, rather than boiling it. I thought it may retain more vitamins this way. Otherwise, I followed the recipe exactly. It was delicious. Next time, I may add a ...

delicious! I did add a little bit of butter and salt when I mixed in the syrup and spices. This is a great comfort food for me. I've made mashed sweet potatoes before, but found them to be a ...

I cooked butternut squash for the first time! I had no idea what to do with it but this recipe gave me lots of direction. Thanks to everyone for their ideas.

Made as directed, and hate to say it, but I was disappointed. I love all the ingredients in this, but it tasted watery and bland. I had a helping, but even the baby wouldn't eat more than one bi...

This tastes just like pumpkin pie! I used a half of a large butternut squash to three medium large sweet potatoes. Also, I thought it could cook until tender (less than 20 minutes). Thanks for t...

Yum. I used half of a large squash and 2 small potatoes. For syrup I used half ED Smith sugar free syrup and half regular pancake syrup. Doesn't need butter, already very moist. Definitely bett...

Very good! I added 1-2 T of butter with some splenda brown sugar blend. I did not have any syrup so I used 1 T. of dark molasses. Really good!