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My review
Molasses-Beef Curry
mdcook
"Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals."
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Ingredients
2 h 5 m servings 632 calsOriginal recipe yields 4 servings
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Directions
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- Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.
Nutrition Facts
Per Serving: 632 calories; 27.4 g fat; 56.4 g carbohydrates; 39.1 g protein; 99 mg cholesterol; 319 mg sodium. Full nutrition
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Reviews
Read all reviews 1516 Ratings
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Most helpful positive review
8/24/2011
This was really tasty and the perfect comfort food. I cooked it with the lid on and it thickened up nicely and served it over rice.
Most helpful critical review
11/11/2013
We added garlic and Serrano peppers. Dish was good enough to cook again. thanks
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8/24/2011
This was really tasty and the perfect comfort food. I cooked it with the lid on and it thickened up nicely and served it over rice.
4/28/2010
Used the pressure cooker - 20 min for the beef/onions and broth (the beef was still partially frozen), release pressure, add the rest of the stuff, return to pressure and cook for 5 more minutes...
5/18/2012
I made this for my husband who is allergic to soy and gluten intolerant. I omitted the flour, used beef short ribs instead of stew meat, and added some carrots. The results were amazingly tasty....
9/29/2011
Great recipe. I doubled up the molasses and tripled the Curry and I still couldn't taste the curry. Nonetheless my family loved it!!
12/6/2009
Thank you for this dairy free, soya free recipe. 'm wheat and wheat product intolerant, plus lactose intolerant. This curry is great. (I used cornstarch for thickener...)
3/12/2018
I like this, and eat it like a stew, using 2T of corn starch to thicken. Think beef stew with curry powder.
1/25/2017
This is a stick to your ribs, hearty meal. However, the curry and molasses add a different wonderful flavor. It has a touch of spice, but my 7 year old ate it up! I served it with some buttered ...
1/18/2017
Like another reviewer, I cooked this in my instant pot. I realized potatoes can act as a thickener so didn't use any flour (or salt and pepper). I wasn't crazy about the addition of rice vinegar...