Recipes

Baked Fried Eggplant

Name: Baked Fried Eggplant
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1 eggplant; 1 egg, beaten; 1 (8 ounce) container sour cream; 2 cups Italian seasoned bread crumbs; 3 tablespoons all-purpose flour

3.8

(219)

187 Reviews

10 Photos

I love fried eggplant but absolutely hate the mushy texture. I've found a great way to get the fried eggplant taste without the mush. And the sour cream added to the batter gives it a wonderful flavor.

Recipe by Kris

Updated on July 14, 2022

10

Prep Time:

30 mins

Cook Time:

10 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 eggplant
1 egg, beaten
1 (8 ounce) container sour cream
2 cups Italian seasoned bread crumbs
3 tablespoons all-purpose flour

Directions

Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.
Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.
Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.

Nutrition Facts (per serving)

414	Calories
17g	Fat
55g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 414
% Daily Value *
Total Fat 17g	21%
Saturated Fat 8g	40%
Cholesterol 72mg	24%
Sodium 911mg	40%
Total Carbohydrate 55g	20%
Dietary Fiber 7g	24%
Total Sugars 5g
Protein 13g
Vitamin C 4mg	18%
Calcium 166mg	13%
Iron 4mg	21%
Potassium 420mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.