Stuffed Acorn Squash Supreme

Name: Stuffed Acorn Squash Supreme
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 (6 ounce) package broccoli and cheese flavored rice mix; 1 pound turkey breakfast sausage; 1 medium acorn squash, halved and seeded; 0.5 cup chopped apple; 2 teaspoons crushed coriander seed; 0.5 cup shredded Monterey Jack cheese

4.3

(82)

65 Reviews

8 Photos

Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples.

Recipe by drdede

Updated on August 8, 2022

8

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (6 ounce) package broccoli and cheese flavored rice mix
1 pound turkey breakfast sausage
1 medium acorn squash, halved and seeded
½ cup chopped apple
2 teaspoons crushed coriander seed
½ cup shredded Monterey Jack cheese

Directions

Prepare rice mix according to package directions; cover, and set aside.
Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

Nutrition Facts (per serving)

532	Calories
27g	Fat
43g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 532
% Daily Value *
Total Fat 27g	35%
Saturated Fat 11g	55%
Cholesterol 108mg	36%
Sodium 1408mg	61%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	19%
Total Sugars 4g
Protein 34g
Vitamin C 9mg	47%
Calcium 203mg	16%
Iron 4mg	23%
Potassium 657mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.