Vegetables Squash Winter Squash Acorn Squash Stuffed Acorn Squash Supreme 4.3 (82) 65 Reviews 8 Photos Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples. Recipe by drdede Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (6 ounce) package broccoli and cheese flavored rice mix 1 pound turkey breakfast sausage 1 medium acorn squash, halved and seeded ½ cup chopped apple 2 teaspoons crushed coriander seed ½ cup shredded Monterey Jack cheese Directions Prepare rice mix according to package directions; cover, and set aside. Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm. In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside. In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture. Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute. I Made It Print Nutrition Facts (per serving) 532 Calories 27g Fat 43g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 532 % Daily Value * Total Fat 27g 35% Saturated Fat 11g 55% Cholesterol 108mg 36% Sodium 1408mg 61% Total Carbohydrate 43g 16% Dietary Fiber 5g 19% Total Sugars 4g Protein 34g Vitamin C 9mg 47% Calcium 203mg 16% Iron 4mg 23% Potassium 657mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved