Seasoned Turkey Burgers


This recipe has the best seasoning for turkey burgers. These burgers are great on the barbecue or indoors. Dress them up as you like, even on a whole wheat bun. Baked garlic home fries make a great side. Serve with the works: lettuce, tomato, avocado, sprouts, onion, mayonnaise, mustard, ketchup, and more.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
40 mins


  • 1 ½ pounds ground turkey

  • 1 large egg, lightly beaten (Optional)

  • 1 (1 ounce) package dry onion soup mix

  • 1 ½ tablespoons soy sauce

  • ½ teaspoon ground black pepper

  • ½ teaspoon garlic powder

  • cooking spray

  • 6 hamburger buns, split


  1. Mix turkey with egg, onion soup mix, soy sauce, pepper, and garlic powder in a large bowl. Refrigerate the mixture for about 10 minutes, then form into 6 patties.

  2. Preheat the grill for medium-high heat.

  3. Lightly oil the grill grate. Place patties on the grill. Cook, turning once, until well done, about 20 minutes. The inside of the burgers will look whitish in color when cooked through. Serve on buns.

Nutrition Facts (per serving)

315 Calories
11g Fat
25g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 315
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 115mg 38%
Sodium 920mg 40%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 28g
Vitamin C 1mg 3%
Calcium 96mg 7%
Iron 3mg 19%
Potassium 287mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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