American Frittata

4.3
(181)

A simple frittata for the whole family. You may substitute your favorite sausage for ham in this recipe if you wish.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 4 potatoes, peeled and cubed

  • ½ onions, sliced

  • 1 tablespoon vegetable oil

  • 8 eggs, beaten

  • ¾ cup cubed ham

  • salt and pepper to taste

  • ¾ cup shredded Cheddar cheese

Directions

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 5 minutes. Drain and set aside to cool. Meanwhile, preheat oven to 350 degrees F (175 degrees C).

  2. In a cast iron skillet, heat oil over medium heat. Add onions and cook slowly, stirring occasionally, until onions are soft.

  3. Stir in eggs, drained potatoes, ham, salt and pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.

Nutrition Facts (per serving)

234 Calories
11g Fat
21g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 234
% Daily Value *
Total Fat 11g 15%
Saturated Fat 4g 22%
Cholesterol 203mg 68%
Sodium 298mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 12g
Vitamin C 8mg 38%
Calcium 113mg 9%
Iron 1mg 8%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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