Swordfish a la Siciliana

4.7
(171)

Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.

close up view of a Swordfish fillet with a bean salad on top on a plate
10
10
10
10
Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 ounces raisins

  • 5 tablespoons olive oil

  • 1 small onion, minced

  • 1 clove garlic, minced

  • ½ pound ripe tomatoes, diced

  • 10 green olives, pitted and minced

  • 2 ounces pine nuts

  • ¼ cup capers

  • 2 pounds swordfish steaks

  • salt and pepper to taste

Directions

  1. Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).

  2. Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.

  3. Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

Nutrition Facts (per serving)

389 Calories
23g Fat
13g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 389
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4g 21%
Cholesterol 58mg 19%
Sodium 454mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 33g
Vitamin C 11mg 56%
Calcium 24mg 2%
Iron 3mg 15%
Potassium 599mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love