Island Smoothie

4.3
(10)

This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
3 cups

Ingredients

  • 1 cup ice

  • 2 cups pineapple juice

  • ½ cup ginger ale

  • 3 tablespoons coconut milk

  • 1 tablespoon white sugar

Directions

  1. Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.

Nutrition Facts (per serving)

445 Calories
10g Fat
89g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 445
% Daily Value *
Total Fat 10g 13%
Saturated Fat 9g 43%
Sodium 31mg 1%
Total Carbohydrate 89g 32%
Dietary Fiber 2g 5%
Total Sugars 73g
Protein 3g
Vitamin C 51mg 253%
Calcium 73mg 6%
Iron 3mg 17%
Potassium 749mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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