Quinoa with Asian Flavors
Servings Per Recipe: 4
Calories: 195.7
% Daily Value *
protein: 6.7g 13 %
carbohydrates: 28.9g 9 %
dietary fiber: 3.3g 13 %
sugars: 0.3g
fat: 6g 9 %
saturated fat: 0.8g 4 %
vitamin a iu: 80.8IU 2 %
niacin equivalents: 2mg 16 %
vitamin b6: 0.2mg 15 %
vitamin c: 1.7mg 3 %
folate: 84.3mcg 21 %
calcium: 28.5mg 3 %
iron: 2.2mg 12 %
magnesium: 89.5mg 32 %
potassium: 286.2mg 8 %
sodium: 454.6mg 18 %
thiamin: 0.1mg 9 %
calories from fat: 53.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.