Recipes

No-Guilt Zesty Ranch Dip

Name: No-Guilt Zesty Ranch Dip
Prep time: 10 min
Total time: 130 min
Ingredients: 1 cup fat-free plain yogurt; 0.5 cup reduced-fat mayonnaise; 0.5 cup fat-free sour cream; 4 green onions, chopped; 3 tablespoons bacon bits; 1 tablespoon dried parsley; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon prepared horseradish, or to taste; 0.5 teaspoon dried basil; 0.5 teaspoon dried thyme; 0.5 teaspoon ground black pepper, or to taste; 0.25 teaspoon paprika; 0.25 teaspoon chili powder; 0.25 teaspoon sea salt; 0.25 teaspoon dried dill weed

4.4

(118)

93 Reviews

20 Photos

This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.

Recipe by Sarah Jo

Updated on January 3, 2022

20

Prep Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 10 mins

Servings:

16

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 cup fat-free plain yogurt
½ cup reduced-fat mayonnaise
½ cup fat-free sour cream
4 green onions, chopped
3 tablespoons bacon bits
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon prepared horseradish, or to taste
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper, or to taste
¼ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon sea salt
¼ teaspoon dried dill weed

Directions

Place the yogurt, mayonnaise, sour cream, green onions, and bacon bits in a mixing bowl. Season with parsley, garlic powder, onion powder, horseradish, basil, thyme, pepper, paprika, chili powder, sea salt, and dill. Mix until evenly blended. Cover, and chill several hours to allow the flavors to meld.

Nutrition Facts (per serving)

23	Calories
0g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 23
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Cholesterol 3mg	1%
Sodium 96mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 2g
Vitamin C 1mg	6%
Calcium 52mg	4%
Iron 1mg	3%
Potassium 61mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.