Chicken Salad Wraps


Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 2 (10 ounce) cans chunk chicken, drained and flaked

  • ¼ cup chopped onion

  • ¼ cup mayonnaise

  • 4 tablespoons fresh salsa

  • salt and pepper to taste

  • 6 (10 inch) flour tortillas

  • 12 lettuce leaves


  1. In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.

  2. Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts (per serving)

464 Calories
15g Fat
43g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 464
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 16%
Cholesterol 61mg 20%
Sodium 934mg 41%
Total Carbohydrate 43g 15%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 27g
Vitamin C 3mg 17%
Calcium 114mg 9%
Iron 4mg 23%
Potassium 309mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love