Rating: 3.13 stars
39 Ratings
  • 5 star values: 5
  • 4 star values: 14
  • 3 star values: 8
  • 2 star values: 5
  • 1 star values: 7

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

Recipe Summary test

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.

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  • Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.

  • Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition Facts

189 calories; protein 33.3g; carbohydrates 7.8g; fat 2g; cholesterol 66.1mg; sodium 263.3mg. Full Nutrition
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Reviews (41)

Most helpful positive review

Rating: 4 stars
10/17/2007
This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of regular and salt and pepper and cut out the juice. In short made a new one from and orignal recipe. Read More
(46)

Most helpful critical review

Rating: 3 stars
12/24/2003
I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad but the onions didn't cook through and there was too much milk. I cut that the next time and sauteed the onion first (not-stick pan in some of the milk). That improved it. Still needs something. Read More
(44)
39 Ratings
  • 5 star values: 5
  • 4 star values: 14
  • 3 star values: 8
  • 2 star values: 5
  • 1 star values: 7
Rating: 4 stars
10/17/2007
This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of regular and salt and pepper and cut out the juice. In short made a new one from and orignal recipe. Read More
(46)
Rating: 3 stars
12/23/2003
I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad but the onions didn't cook through and there was too much milk. I cut that the next time and sauteed the onion first (not-stick pan in some of the milk). That improved it. Still needs something. Read More
(44)
Rating: 4 stars
12/23/2003
I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes of Tabasco directly to fish before baking.The fish was very thick and so it baked for 20 minutes.Very easy,quick and tasty fish dish. Read More
(31)
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Rating: 4 stars
12/23/2003
This is a good lowfat fish dish. Read More
(19)
Rating: 2 stars
02/01/2004
This dish didn't have a whole lot of flavor. Read More
(19)
Rating: 1 stars
03/09/2006
I am always on the lookout for a good baked fish recipe. After trying this recipe... I WILL KEEP LOOKING. It had a very bland flavor. Even after adding some dill and thickening the sauce it still wasn't edible. Sorry but one star is stretching it. Read More
(18)
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Rating: 5 stars
12/23/2003
This is a quick and easy recipe. My kids loved it. Read More
(17)
Rating: 1 stars
12/23/2003
This was a vary easy recipe to make but it had no flavor. My husband told me never to make it again and he loves Cod. Read More
(15)
Rating: 1 stars
02/18/2005
this is way too onion-ey Read More
(15)