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Baked Milk Fish

Rated as 3.11 out of 5 Stars

"Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish."
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Ingredients

25 m servings 189
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition Facts


Per Serving: 189 calories; 2 7.8 33.3 66 263 Full nutrition

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Reviews

Read all reviews 24
  1. 38 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of reg...

Most helpful critical review

I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but the onions didn't cook through and there was too much milk. I cut that the next time, and sauteed the...

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This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of reg...

I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but the onions didn't cook through and there was too much milk. I cut that the next time, and sauteed the...

I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes of Tabasco directly to fish before baking.The fish was very thick and so it baked for 20 minutes.Very...

This dish didn't have a whole lot of flavor.

This is a good lowfat fish dish.

I am always on the lookout for a good baked fish recipe. After trying this recipe... I WILL KEEP LOOKING. It had a very bland flavor. Even after adding some dill and thickening the sauce, it s...

This is a quick and easy recipe. My kids loved it.

this is way too onion-ey

This was a vary easy recipe to make but it had no flavor. My husband told me never to make it again and he loves Cod.