Crab Stuffed Flounder

Name: Crab Stuffed Flounder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds flounder fillets; 1 cup crabmeat - drained, flaked and cartilage removed; 3 crushed saltine crackers; 1 tablespoon finely chopped green bell pepper; 0.25 teaspoon ground dry mustard; 0.25 teaspoon Worcestershire sauce; 0.25 teaspoon salt; ground white pepper to taste; 1 egg white; 1 tablespoon mayonnaise; 0.25 cup butter, melted; 1 egg yolk; 5 tablespoons mayonnaise; 1 tablespoon dried parsley; 0.5 teaspoon paprika

4.5

(426)

358 Reviews

69 Photos

This stuffed flounder dish is an easy recipe that my children have enjoyed. They're not big fish eaters either!

Recipe by DThomRN2

Updated on July 4, 2022

69

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 ½ pounds flounder fillets
1 cup crabmeat - drained, flaked and cartilage removed
3 crushed saltine crackers
1 tablespoon finely chopped green bell pepper
¼ teaspoon ground dry mustard
¼ teaspoon Worcestershire sauce
¼ teaspoon salt
ground white pepper to taste
1 egg white
1 tablespoon mayonnaise
¼ cup butter, melted

Topping:

1 egg yolk
5 tablespoons mayonnaise
1 tablespoon dried parsley
½ teaspoon paprika

Directions

Preheat the oven to 400 degrees F (200 degrees C). Rinse flounder fillets and pat dry with paper towels. Lightly grease a shallow baking dish.
Combine crabmeat, crushed saltines, bell pepper, mustard, Worcestershire sauce, salt, and white pepper together in a medium bowl. Combine egg white and 1 tablespoon mayonnaise in a small bowl; stir into crabmeat mixture.
Brush fillets with melted butter; place in the prepared baking dish. Spoon crabmeat mixture over fillets and drizzle with any remaining butter.
Bake in the preheated oven for 15 minutes.
Meanwhile, make topping: lightly beat egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from the oven and spread this mixture over stuffing; sprinkle with parsley and paprika.
Increase oven temperature to 450 degrees F (230 degrees C) and bake until golden and bubbly, about 5 or 6 minutes.

Nutrition Facts (per serving)

308	Calories
21g	Fat
2g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 308
% Daily Value *
Total Fat 21g	27%
Saturated Fat 7g	36%
Cholesterol 127mg	42%
Sodium 408mg	18%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 27g
Vitamin C 4mg	19%
Calcium 43mg	3%
Iron 1mg	6%
Potassium 451mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.