Recipes Main Dishes Seafood Main Dishes Crab Crab Stuffed Flounder 4.5 (426) 358 Reviews 69 Photos This stuffed flounder dish is an easy recipe that my children have enjoyed. They're not big fish eaters either! Recipe by DThomRN2 Updated on July 4, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 69 69 69 69 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 ½ pounds flounder fillets 1 cup crabmeat - drained, flaked and cartilage removed 3 crushed saltine crackers 1 tablespoon finely chopped green bell pepper ¼ teaspoon ground dry mustard ¼ teaspoon Worcestershire sauce ¼ teaspoon salt ground white pepper to taste 1 egg white 1 tablespoon mayonnaise ¼ cup butter, melted Topping: 1 egg yolk 5 tablespoons mayonnaise 1 tablespoon dried parsley ½ teaspoon paprika Directions Preheat the oven to 400 degrees F (200 degrees C). Rinse flounder fillets and pat dry with paper towels. Lightly grease a shallow baking dish. Combine crabmeat, crushed saltines, bell pepper, mustard, Worcestershire sauce, salt, and white pepper together in a medium bowl. Combine egg white and 1 tablespoon mayonnaise in a small bowl; stir into crabmeat mixture. Brush fillets with melted butter; place in the prepared baking dish. Spoon crabmeat mixture over fillets and drizzle with any remaining butter. Bake in the preheated oven for 15 minutes. Meanwhile, make topping: lightly beat egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from the oven and spread this mixture over stuffing; sprinkle with parsley and paprika. Increase oven temperature to 450 degrees F (230 degrees C) and bake until golden and bubbly, about 5 or 6 minutes. I Made It Print Nutrition Facts (per serving) 308 Calories 21g Fat 2g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 308 % Daily Value * Total Fat 21g 27% Saturated Fat 7g 36% Cholesterol 127mg 42% Sodium 408mg 18% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 27g Vitamin C 4mg 19% Calcium 43mg 3% Iron 1mg 6% Potassium 451mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved