Awesome Bow Tie Pasta


A delicious pasta salad for salad or side dish that's not heavy, but delightful! Substitute halved grape tomatoes for the diced tomato for variety. This is great for if you need a fast pasta dish, but refrigerate 1 to 2 hours for more blended flavors. Optional: Add sliced black olives.

Prep Time:
7 mins
Cook Time:
8 mins
Total Time:
15 mins
8 servings


  • 1 (16 ounce) package bow tie pasta

  • 2 green onions, chopped

  • 1 (6 ounce) package feta cheese, crumbled

  • ½ cup balsamic vinegar

  • ¼ cup extra virgin olive oil

  • 2 cups chopped fresh tomato


  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in ice water until cool.

  2. Toss pasta with onion, feta, balsamic, olive oil and tomato. Serve immediately or chill 1 to 2 hours in refrigerator.

Nutrition Facts (per serving)

338 Calories
13g Fat
46g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 338
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 22%
Cholesterol 19mg 6%
Sodium 244mg 11%
Total Carbohydrate 46g 17%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 11g
Vitamin C 7mg 33%
Calcium 127mg 10%
Iron 2mg 11%
Potassium 247mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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