Avocado Chicken Stir-Fry

4.3
(99)

I decided to add avocado to my stir-fry after trying a similar dish at a local Chinese restaurant. The avocado tastes so good with snow peas and chicken! Be sure to use unripened avocados so they don't turn to mush during the cooking process. Serve over rice.

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Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • ½ cup chicken broth

  • ¼ cup soy sauce

  • 1 tablespoon cornstarch

  • 1 clove garlic, minced

  • 1 tablespoon vegetable oil

  • 4 skinless, boneless chicken breast halves, cut into bite size pieces

  • 2 cups snow peas

  • 2 cups cremini mushrooms, stems discarded, caps thinly sliced

  • 4 bunches green onions, cut into 1-inch pieces

  • 2 large ripe but firm avocados - peeled, pitted, and cut into large chunks

Directions

  1. Stir broth, soy sauce, cornstarch, and garlic together in a bowl until cornstarch dissolves; set aside.

  2. Heat oil in a wok over medium-high heat until shimmering. Add chicken and stir-fry until no longer pink in the center and the juices run clear, about 5 minutes; transfer to a plate.

  3. Add snow peas to the wok and stir-fry until bright green and still crisp, about 3 minutes. Stir in mushrooms and green onions; cook, tossing occasionally, until mushrooms are tender and have released their juices, about 5 minutes. Drain if necessary. Reduce the heat to medium.

  4. Return chicken to the wok and stir briefly to combine with vegetables. Stir broth mixture to recombine; pour into the wok. Stir in avocados, then simmer until sauce thickens, about 3 minutes. Gently stir ingredients to coat in sauce and serve immediately.

Nutrition Facts (per serving)

494 Calories
27g Fat
37g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 494
% Daily Value *
Total Fat 27g 35%
Saturated Fat 4g 22%
Cholesterol 61mg 20%
Sodium 1002mg 44%
Total Carbohydrate 37g 13%
Dietary Fiber 17g 61%
Total Sugars 9g
Protein 33g
Vitamin C 87mg 435%
Calcium 216mg 17%
Iron 6mg 35%
Potassium 1705mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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