This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

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Nutrition Facts

244 calories; protein 10.9g 22% DV; carbohydrates 31g 10% DV; fat 9.7g 15% DV; cholesterolmg; sodium 272.5mg 11% DV. Full Nutrition

Reviews (86)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/31/2009
I followed the recipe as close as I could only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my kids and I enjoyed it. I served it with a float of milk and a little maple syrup on top. Read More
(43)

Most helpful critical review

Rating: 3 stars
12/30/2010
Sorry we really didn't care for this and we love pumpkin. It was extremely bland. Read More
(6)
105 Ratings
  • 5 star values: 60
  • 4 star values: 30
  • 3 star values: 10
  • 2 star values: 2
  • 1 star values: 3
Rating: 5 stars
08/31/2009
I followed the recipe as close as I could only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my kids and I enjoyed it. I served it with a float of milk and a little maple syrup on top. Read More
(43)
Rating: 5 stars
10/13/2009
This is delicious! I made mine in the microwave (about 4 min. on high stirring at 1 min. intervals). I used cow's milk for hubby's and soy milk for mine. I used regular honey (stirred about 1 tsp. into the oatmeal and drizzled 1 tsp. on top) - it's a wonderful accompaniment to the pumkin and oatmeal. We enjoyed this on a cold fall morning. It's a great and healthy way to use up leftover pumpkin from your baking! Read More
(33)
Rating: 5 stars
11/02/2009
I wanted to apply store oatmeal ethics an subbed water for milk didn't add walnuts an added as lil sugar as possible hoping to replace with more cinnamon spices and extracts. OMG when I added that immatation maple extract down the sink it went. GAAAGGGGG. Please stick to the recipe. I give it a five cause everyone else has had nothing but good to say about it an don't want to hurt the star rating. Just wanted to advise against such mods.!! Thank you for sharing Read More
(30)
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Rating: 5 stars
10/01/2012
Oh my! This was very good and a perfect way to start the day. I opted to use skim milk and regular honey. I also subbed pumpkin pie spice for the cinnamon and added a bit of vanilla. In addition to the walnuts over top I added some raisins and dried cranberries. Great recipe! Read More
(16)
Rating: 5 stars
02/17/2010
This is simply great! I got a can of canned pumpkin from my food bank and didn't know what to do with it outside of the typical stuff. I also didn't want to buy anything extra just to use this up and I didn't! The only suggestion my husband could come up with was add some salt. I wasn't able to buy vanilla silk but I plan to do so soon. Thanks for a great new way to make oatmeal. Read More
(14)
Rating: 4 stars
02/03/2011
Yum. Made with vanilla soy milk pumpkin pie spice (instead of just cinnamon) and used splenda instead of the honey. Can't believe how creamy the pumpkin makes it! Read More
(11)
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Rating: 5 stars
09/22/2009
I used skim milk and regular honey. I did add a few packets of splenda to sweeten it up a bit. Thanks for sharing your recipe! Read More
(9)
Rating: 5 stars
01/04/2010
I love this recipe. My suggestions: 1. Use vanilla soy milk. It adds a nice mild sweetness, which makes it delicious but not overwhelmingly sweet. 2. Add a lot of pumpkin pie spice and cinnamon. 3. Top with whipped cream! Read More
(8)
Rating: 4 stars
07/17/2011
Pretty good! I wasn't a fan of the honey in it so I used agave. Another day I wanted the sweetness of sugar lol.. so I used a packet of Truvia. I can eat this everyday for breakfast! Read More
(7)
Rating: 3 stars
12/30/2010
Sorry we really didn't care for this and we love pumpkin. It was extremely bland. Read More
(6)