New this month
Get the Allrecipes magazine

Banana Nut Oatmeal

Sunshine7

"A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas."
Added to shopping list. Go to shopping list.

Ingredients

7 m servings 532 cals
Original recipe yields 1 servings (1 bowl of oatmeal)

On Sale

What's on sale near you.

or

Sort stores by

We're showing stores near
{{city}}
Update Location
(uses your location)



  • offer photo
offer photo

May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Nutrition Facts


Per Serving: 532 calories; 13.1 g fat; 101.7 g carbohydrates; 11.2 g protein; 2 mg cholesterol; 58 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 33
  1. 39 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

Delicious and great for breakfast! I used wheat germ instead of flax seeds and maple syup instead of honey plus added a little cinnamon and nutmeg. I added a few additional slices of banana on...

Most helpful critical review

I would love to give this 5 stars for everything else, but made as written, it is exceedingly sweet, too much even for this sweet tooth. I could only eat half the bowl. I will make this again, b...

Most helpful
Most positive
Least positive
Newest

I would love to give this 5 stars for everything else, but made as written, it is exceedingly sweet, too much even for this sweet tooth. I could only eat half the bowl. I will make this again, b...

Delicious and great for breakfast! I used wheat germ instead of flax seeds and maple syup instead of honey plus added a little cinnamon and nutmeg. I added a few additional slices of banana on...

Please note, the only way to receive the benefits of flax seed is for them to be finely ground or use flax seed oil. The body can't break down flax seed in it's whole form. Therefore, there's no...

What better way than to start off my morning with a warm oatmeal with bananas and walnuts! This morning I used steel cut oatmeals instead of quick cooking oats and very little skim milk. I used...

Surprisingly good! This is a quick, healthy breakfast and even my 5 year old really liked it. I didn't have honey so I used some brown sugar. I will definitely do this again. The oatmeal was ...

This was great - I used wheat germ instead of the flax - but will just eliminate it next time and use all oats. I tried pecans instead of walnuts - think either would be good. I did add a bit ...

I reduced the honey to one tablespoon and it was still WAY too sweet. Won't make this again.

I used 1 TBS wheat germ and only 1 TBS honey. Turned out yummy.

A bit too sweet, but realize that flax not only needs to be ground but it also looses its nutritional value when it is heated - so don't waste your money on the flax seed (or any other product t...