Banana Nut Oatmeal


A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.

Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
1 bowl of oatmeal


  • ¼ cup quick cooking oats

  • ½ cup skim milk

  • 1 teaspoon flax seeds

  • 2 tablespoons chopped walnuts

  • 3 tablespoons honey

  • 1 banana, peeled


  1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Nutrition Facts (per serving)

532 Calories
13g Fat
102g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 532
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 8%
Cholesterol 3mg 1%
Sodium 58mg 3%
Total Carbohydrate 102g 37%
Dietary Fiber 7g 26%
Total Sugars 73g
Protein 11g
Vitamin C 11mg 54%
Calcium 198mg 15%
Iron 2mg 12%
Potassium 817mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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