Banana Nut Oatmeal

Name: Banana Nut Oatmeal
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 0.25 cup quick cooking oats; 0.5 cup skim milk; 1 teaspoon flax seeds; 2 tablespoons chopped walnuts; 3 tablespoons honey; 1 banana, peeled

4.1

(46)

40 Reviews

7 Photos

A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.

Recipe by Sunshine7

Published on June 4, 2016

7

Prep Time:

5 mins

Cook Time:

2 mins

Total Time:

7 mins

Servings:

1

Yield:

1 bowl of oatmeal

Jump to Nutrition Facts

Ingredients

¼ cup quick cooking oats
½ cup skim milk
1 teaspoon flax seeds
2 tablespoons chopped walnuts
3 tablespoons honey
1 banana, peeled

Directions

Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Nutrition Facts (per serving)

532	Calories
13g	Fat
102g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 532
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	8%
Cholesterol 3mg	1%
Sodium 58mg	3%
Total Carbohydrate 102g	37%
Dietary Fiber 7g	26%
Total Sugars 73g
Protein 11g
Vitamin C 11mg	54%
Calcium 198mg	15%
Iron 2mg	12%
Potassium 817mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.