Recipes Breakfast and Brunch Cereals Oatmeal Recipes Banana Nut Oatmeal 4.1 (46) 40 Reviews 7 Photos A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas. Recipe by Sunshine7 Published on June 4, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 5 mins Cook Time: 2 mins Total Time: 7 mins Servings: 1 Yield: 1 bowl of oatmeal Jump to Nutrition Facts Ingredients ¼ cup quick cooking oats ½ cup skim milk 1 teaspoon flax seeds 2 tablespoons chopped walnuts 3 tablespoons honey 1 banana, peeled Directions Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot. I Made It Print Nutrition Facts (per serving) 532 Calories 13g Fat 102g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 532 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 8% Cholesterol 3mg 1% Sodium 58mg 3% Total Carbohydrate 102g 37% Dietary Fiber 7g 26% Total Sugars 73g Protein 11g Vitamin C 11mg 54% Calcium 198mg 15% Iron 2mg 12% Potassium 817mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved