Best Burger Ever


A very healthy AND flavorful burger with a little extra crunch.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
6 burgers


  • 2 pounds extra-lean ground beef

  • 1 (1 ounce) package dry onion soup mix

  • 1 egg, lightly beaten

  • 2 teaspoons hot pepper sauce

  • 2 teaspoons Worcestershire sauce

  • ¼ teaspoon ground black pepper

  • ¾ cup rolled oats


  1. Preheat an outdoor grill for medium high heat and lightly oil grate.

  2. In a large bowl, combine the beef, onion soup mix, egg, hot sauce and oats. Shape into 6 patties.

  3. Grill patties over medium high heat for 10 to 20 minutes, or to desired doneness.

Nutrition Facts (per serving)

323 Calories
17g Fat
10g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 323
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 33%
Cholesterol 123mg 41%
Sodium 564mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 30g
Vitamin C 2mg 10%
Calcium 30mg 2%
Iron 4mg 19%
Potassium 420mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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