Recipes Cajun Scallop Chowder 4.7 (22) 20 Reviews 6 Photos Creamy chowder with scallops, vegetables, and Cajun spices. Serve with a loaf of French bread and butter. Great meal for a cool evening. Recipe by SPICYGIRL Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 cups Jump to Nutrition Facts Ingredients 1 (16 ounce) package mixed frozen vegetables ( broccoli, corn, red pepper) 2 tablespoons butter ¾ cup chopped onion 1 clove garlic, minced 1 (4 ounce) package sliced fresh mushrooms 1 tablespoon Cajun seasoning 2 tablespoons all-purpose flour 1 ½ cups milk 1 pound scallops - rinsed, drained, and cut in half 1 teaspoon salt ⅛ teaspoon ground black pepper Directions Place the mixed vegetables in a pot with enough water to cover and bring to a boil until the vegetables are tender, about 5 minutes. Drain and set aside. Melt the butter in a pot over medium-low heat; cook and stir the onion, garlic, mushrooms, and Cajun seasoning in the melted butter until the onion is tender, but not yet browned, about 5 minutes. Stir in the flour. Pour in the milk; cook and stir until thickened and beginning to bubble. Add the scallops, salt, and pepper; continue cooking until the scallops are opaque, 5 to 7 minutes. Fold the vegetables into the mixture and cook until the vegetables are reheated, 2 to 3 minutes. Serve immediately. I Made It Print Nutrition Facts (per serving) 355 Calories 10g Fat 33g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 355 % Daily Value * Total Fat 10g 12% Saturated Fat 5g 25% Cholesterol 91mg 30% Sodium 1398mg 61% Total Carbohydrate 33g 12% Dietary Fiber 6g 20% Total Sugars 6g Protein 37g Vitamin C 15mg 75% Calcium 190mg 15% Iron 4mg 23% Potassium 996mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved