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My review
Halibut Cheeks with Ginger-Orange Sauce
Always Cooking Up Something
"Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner."
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Ingredients
20 m servings 293 calsOriginal recipe yields 2 servings
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Directions
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Prep
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Cook
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Ready In
- Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
- Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.
Nutrition Facts
Per Serving: 293 calories; 12.5 g fat; 4.7 g carbohydrates; 37.2 g protein; 63 mg cholesterol; 547 mg sodium. Full nutrition
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Reviews
Read all reviews 2939 Ratings
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Most helpful positive review
11/25/2009
Wow! Tasty,quick and easy. No cilantro at home, so used italian parsley. Make sure fish are very dry before going in the pan - extra moisture adds to the time to thicken the sauce and leads t...
Most helpful critical review
6/20/2014
This sauce did not taste good at all. The orange didn't pair right with the ginger, sesame, cilantro and soy. I just couldn't palette it. Was so acidic.
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11/25/2009
Wow! Tasty,quick and easy. No cilantro at home, so used italian parsley. Make sure fish are very dry before going in the pan - extra moisture adds to the time to thicken the sauce and leads t...
4/1/2010
This is an outstanding recipe! I added a tsp of orange zest and an extra Tbs of fresh squeezed OJ and it was dynamite! Served with black rice drizzled with sesame oil and snap peas, a new favo...
5/2/2010
Oh my this is SOOOO good!! Halibut is expensive but its wonderful in this recipe! Perfect paired with some brown rice! I used frozen halibut fillets that i thawed out and it was magnificent! ...
9/14/2010
Another winner in my opinion. You do have to be nutty about the cooking time however. No more than 3 or 4 minutes if you want tender Halibut.
3/5/2010
Really good. I used tilapia instead as I can't get good, fresh halibut in FL.
9/30/2010
Wow! So good and so easy. I was halfway through mixing up the sauce when I realized I was out of cilantro so I left it out and it was still great. I didn't measure everything exactly so I kno...
1/12/2010
I substituted tangerines plus Meyer Lemon juice, in lieu of oranges and it was still a great recipe!
2/2/2013
Amazing. Unique combination of flavors. This is now one of our all-time favorite halibut recipes. I didn't have halibut cheeks so just used a regular filet. The first time I made it I used veget...