Katie Lee's Spiced Nuts 'n Chex® Mix
Servings Per Recipe: 16
Calories: 208.5
% Daily Value *
protein: 4.7g 9 %
carbohydrates: 19.5g 6 %
dietary fiber: 2.6g 11 %
sugars: 5.3g
fat: 13.6g 21 %
saturated fat: 3.2g 16 %
cholesterol: 7.6mg 3 %
vitamin a iu: 248.5IU 5 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.1mg 5 %
vitamin c: 0.4mg 1 %
folate: 10.8mcg 3 %
calcium: 16.6mg 2 %
iron: 0.8mg 5 %
magnesium: 46.8mg 17 %
potassium: 163.1mg 5 %
sodium: 278.4mg 11 %
calories from fat: 122.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.