*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
I've made these before so I knew what to expect and how to bake them properly. I baked these dry ON FOIL, until the last ten minutes, took them out and dumped them in a bowl and drizzled the EVOO over the hot chickpeas, then sprinkled with the spices and a little nutritional yeast over the top of the chickpeas, which gives it a little parmesan-cheesy kind of flavor which rocked with the spices that this recipe called for. I then baked them the remaining ten minutes. I took another reviewer's advice and baked them at 400* for 40 minutes and that was spot on. Perfectly crispy. I did give them a good shake with the pancake turner every ten minutes, like I do with the oyster cracker snacks, so they would cook evenly. I've completely cut out all processed snack foods and this was perfect for "that time of the month" when you need to have something salty but you don't want to rack up calories. And you know....my kids LOVED these! They almost remind me of Corn Nuts! EDITED: I highly recommend using organic chickpeas if you can. I've used store brand in this recipe and for me, it's just not as good. Also, be sure you drain your chickpeas VERY well. That affects the crispiness quite a bit.
I make these all the time. I usually toss the chickpeas with just olive oil, salt, and some crushed rosemary. Any seasoning you like will do. For those who didn't like the texture- they are best when they are VERY crunchy (not slightly crunchy) and practically popping off of the baking sheet. They come out like corn nuts.
Simple Roasted Chickpea Haiku: "First time I made these, a 1-star burnt, yucky mess. This time, got it right!" I was on a mission to recreate the most sublime salad that I'd ever tasted, made up of blackened salmon, roasted chickpeas, golden raisins, and balsamic vinaigrette. Made this chickpea recipe, exactly as written, and ended up w/ black pebbles and a lingering burnt aroma. Did a little reading up on roasting chickpeas, and I kept the recipe exactly the same, except I "dry roasted" the chickpeas (no oil, no seasoning) at 425 for 20 min. shaking the pan several times in between. Pulled them out and tossed them w/ the oil (only 2 tsp.) and the same ratio of spices, and returned them to the oven for another 15 min. to perfect little crunchy balls of awesome. I haven't tried them since they've come to room temp, but I'm hoping that they'll still be a good, nicely-seasoned snack that retains some of its crunch. Oh, and I had to give this 3 stars b/c in all fairness, it was awful when I followed the recipe as written, but significantly better w/ my baking adjustments.
Here is an interesting discovery. I have made these twice. The first time I used canned chickpeas and followed the recipe including the baking time and using a plain baking sheet. They were not nice and crunchy like I expected them to be nor as flavorful. The second time I used peas I had cooked from dry and stored in the freezer. They went straight from the freezer into the oven on a foil lined sheet this time and were perfectly crisp and crunchy and much spicier.
Chickpeas - who knew?!? They're great! I was expecting to have my socks knocked off with spiciness - not so. They're prefectly flavored. I baked mine at 400* for about 40 minutes and they're crisp all the way through. I just wish I had another can of chickpeas on hand!!
I followed the suggestion of others and dry roasted my 1 can of rinsed chickpeas for about 40 min. at 350 degrees in my convection oven. I checked them every 10-15 min and once they were crunchy, but not over done, I then pulled them out of the oven. I placed the dry roasted chickpeas in a bowl with 1 tablespoon of olive oil (which was plenty of oil) then I added my seasonings. I used cayenne powder, garlic salt, garlic powder and table salt - just sprinkling the seasonings and stirring to taste. I then placed the seasoned chickpeas back in the oven at 300 for another 10 minutes, then turned the oven off and left the chickpeas in there till everything cooled. My chickpeas turned out perfect, crispy, not overdone and great flavor. I only wish I made more!
The ones that were done to the correct doneness were excellent! However it was difficult finding that point. My chickpeas began popping (and making a smoky mess of our oven) almost immediately after I put them in the oven. I liked the flavor but will have to play around w/bake time/temp to make them work. THanks for a nice light crunchy snack recipe!