Simple Roasted Chickpea Snack

3.9
(235)

These roasted chickpeas are a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

45
45
45
45
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
4
Yield:
2 cups

Ingredients

  • 2 tablespoons olive oil

  • 1 tablespoon ground cumin

  • 1 teaspoon garlic powder

  • ½ teaspoon chili powder

  • 1 pinch sea salt

  • 1 pinch ground black pepper

  • 1 dash crushed red pepper

  • 1 (15 ounce) can chickpeas, rinsed and drained

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Whisk oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add chickpeas and toss to coat. Spread in a single layer on a baking sheet.

  3. Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts (per serving)

153 Calories
8g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 153
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 296mg 13%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 13%
Total Sugars 0g
Protein 4g
Vitamin C 3mg 17%
Calcium 39mg 3%
Iron 3mg 17%
Potassium 170mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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