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High Protein Peanut Butter Balls

Fit&Healthy Mom

"This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. Just divvy them into plastic sandwich bags and stick them in the freezer. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack."
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Ingredients

2 h 20 m servings 136 cals
Original recipe yields 25 servings (25 walnut-size balls)

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed.
  2. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving

Nutrition Facts


Per Serving: 136 calories; 10.8 g fat; 7 g carbohydrates; 5.3 g protein; < 1 mg cholesterol; 102 mg sodium. Full nutrition

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Reviews

Read all reviews 76
  1. 90 Ratings

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Most helpful positive review

I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. It's a very healthy snack or dessert for those days you are craving sug...

Most helpful critical review

Not bad and a good way to stave off a cookie/cake craving. I did skip the flax seed since I didn't have any on hand. I think it would benefit from a few additions -- maybe mini chocolate chips...

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I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. It's a very healthy snack or dessert for those days you are craving sug...

This is a great recipe! I was looking for a high protein snack for after workouts when I didn't feel like making a smoothie or when I needed a sweet treat without the sugar and this is it. I u...

Not bad and a good way to stave off a cookie/cake craving. I did skip the flax seed since I didn't have any on hand. I think it would benefit from a few additions -- maybe mini chocolate chips...

looov this so much,& so much energy, sweets can make u crash & as u know peanut & bananas give u a calm energy!!!!! thank u fit& healthy mom :))

I love these. I've begun just mixing peanut butter, protein powder, honey, and wheat germ. I just stick the bowl in the fridge and snack on it for days.

We love this recipe! I made it with vanilla whey protein because that's what I had on hand, and it came out great. I used a melon-baller to make the balls, which helped. They are fantastic fr...

These are great! I used chocolate whey protien powder and mixed in 1-2 mashed bananas for a little sweetness and some carbs. I crushed peanuts and sprinkled over the balls for a little asthetic ...

Didn't add the flax seed because I was too anxious to make these and had all the stuff. Not sure about these. I wasn't sure if I was suppose to take them out of the freezer after two hours. Next...

Thank you for this recipe! We need to avoid sugar for health reasons and this is a great sugar-free, high protein snack and dessert for us. It tastes delicious, didn't change a thing! Thanks ...