Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.

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Recipe Summary

prep:
40 mins
cook:
10 mins
total:
50 mins
Servings:
8
Yield:
2 cups
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.

  • Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.

Nutrition Facts

56 calories; protein 0.8g; carbohydrates 4.7g; fat 4g; cholesterol 7.3mg; sodium 1237.4mg. Full Nutrition
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Reviews (21)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/25/2004
Really great dip - I would suggestt cutting the amount of salt in half though. Read More
(23)

Most helpful critical review

Rating: 3 stars
07/13/2008
PLEASE first off DRAIN THE BEANS WELL. I mean well as in paper towel them off. Insane sounding but the first batch that I just made is as watery as all get out. I have cooked with beans before and don't know why I didn't do this. I also used a ton more cilantro omitted the picante and added lemon juice. As I am attempting to replicate a bean dip from the best local Mexican restaurants in Pgh I put the mixture into a blender...it's gross looking but tastes good. I will also bake it to get it warm (preference) and serve with blue corn chips. I hope that this works! Read More
(18)
24 Ratings
  • 5 star values: 7
  • 4 star values: 10
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 2
Rating: 4 stars
01/25/2004
Really great dip - I would suggestt cutting the amount of salt in half though. Read More
(23)
Rating: 4 stars
01/25/2004
This is a very flavorful and easy to make dip the mayo and sour cream are not overpowering. Read More
(20)
Rating: 3 stars
07/13/2008
PLEASE first off DRAIN THE BEANS WELL. I mean well as in paper towel them off. Insane sounding but the first batch that I just made is as watery as all get out. I have cooked with beans before and don't know why I didn't do this. I also used a ton more cilantro omitted the picante and added lemon juice. As I am attempting to replicate a bean dip from the best local Mexican restaurants in Pgh I put the mixture into a blender...it's gross looking but tastes good. I will also bake it to get it warm (preference) and serve with blue corn chips. I hope that this works! Read More
(18)
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Rating: 5 stars
02/06/2007
This recipe is wonderful. I had a huge amount of black beans and did not know what to do with them. Found this recipe and my husband loved it. Great for super bowl Sunday. Substitued chili powder with paprika subtitued green chilis with jalopenos. Worked out just fine. Read More
(9)
Rating: 4 stars
03/09/2010
First as to the other reviews that say it is way too salty the salt and olive oil are to make the chips not to put in the dip. I thought it had a really good flavor I may add more beans or less picante because it was a little too watery. Or add shredded cheese to thicken it up. My husband wants to try to add chicken...? But it had a great flavor and it was super easy. For me these are all items I almost always have on hand too! Read More
(7)
Rating: 3 stars
04/09/2006
This recipe is pretty good. I added lime juice and onions to add some extra fresh flavors. I also only used about 1/4 c. salad dressing instead of 1/2 c. Read More
(6)
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Rating: 4 stars
01/08/2009
Not too shabby. I used smart balance brand mayo instead of a miracle whip just used a pinch of salt had no cilantro but it is pretty good. I did add just a splash of lemon juice as someone else mentioned and I think it adds to the flavor. GO for it. It is a nice alternative to a really fatty dip. Oh I even ommitted the olive oil. So it is worth a shot I think. Read More
(5)
Rating: 3 stars
12/20/2008
OK but DO NOT ADD ANY OF THE SALT!! Idea is good but have to make one more time to see if I can tone it down. Read More
(5)
Rating: 5 stars
05/24/2010
My husband enjoys bean dip waaaaay too much. I left out the Miracle Whip and used FF sour cream and he couldn't tell the difference! Flavorful and healthy too! Read More
(5)
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