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My review
Black Bean Dip
dramstad
"Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices."
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Ingredients
50 m servings 56 calsOriginal recipe yields 8 servings (2 cups)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
- Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.
Nutrition Facts
Per Serving: 56 calories; 4 g fat; 4.7 g carbohydrates; 0.8 g protein; 7 mg cholesterol; 1237 mg sodium. Full nutrition
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Reviews
Read all reviews 2124 Ratings
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Most helpful positive review
6/18/2002
Really great dip - I would suggestt cutting the amount of salt in half though.
Most helpful critical review
7/13/2008
PLEASE, first off, DRAIN THE BEANS WELL. I mean, well as in paper towel them off. Insane sounding, but the first batch that I just made is as watery as all get out. I have cooked with beans b...
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6/18/2002
Really great dip - I would suggestt cutting the amount of salt in half though.
10/13/2001
This is a very flavorful and easy to make dip, the mayo and sour cream are not overpowering.
7/13/2008
PLEASE, first off, DRAIN THE BEANS WELL. I mean, well as in paper towel them off. Insane sounding, but the first batch that I just made is as watery as all get out. I have cooked with beans b...
2/6/2007
This recipe is wonderful. I had a huge amount of black beans and did not know what to do with them. Found this recipe and my husband loved it. Great for super bowl Sunday. Substitued chili p...
3/8/2010
First, as to the other reviews that say it is way too salty, the salt and olive oil are to make the chips not to put in the dip. I thought it had a really good flavor, I may add more beans or l...
4/9/2006
This recipe is pretty good. I added lime juice and onions to add some extra fresh flavors. I also only used about 1/4 c. salad dressing instead of 1/2 c.
5/23/2010
My husband enjoys bean dip waaaaay too much. I left out the Miracle Whip and used FF sour cream, and he couldn't tell the difference! Flavorful and healthy too!
1/8/2009
Not too shabby. I used smart balance brand mayo instead of a miracle whip, just used a pinch of salt, had no cilantro, but it is pretty good. I did add just a splash of lemon juice as someone ...