Recipes Creamy Yogurt Hummus 3.6 (28) 23 Reviews 3 Photos This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices. Recipe by Sara Updated on August 4, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 5 mins Total Time: 5 mins Servings: 24 Yield: 3 cups Jump to Nutrition Facts Ingredients 1 (15.5 ounce) can garbanzo beans, drained 1 clove garlic, peeled 1 teaspoon salt ½ cup fresh lemon juice ⅔ cup plain non-fat yogurt Directions In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency. I Made It Print Nutrition Facts (per serving) 26 Calories 0g Fat 5g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 24 Calories 26 % Daily Value * Total Fat 0g 0% Cholesterol 0mg 0% Sodium 156mg 7% Total Carbohydrate 5g 2% Dietary Fiber 1g 3% Total Sugars 1g Protein 1g Vitamin C 3mg 17% Calcium 15mg 1% Iron 0mg 2% Potassium 38mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved