Creamy Yogurt Hummus

3.6
(28)

This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices.

3
3
3
Prep Time:
5 mins
Total Time:
5 mins
Servings:
24
Yield:
3 cups

Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained

  • 1 clove garlic, peeled

  • 1 teaspoon salt

  • ½ cup fresh lemon juice

  • cup plain non-fat yogurt

Directions

  1. In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.

Nutrition Facts (per serving)

26 Calories
0g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 26
% Daily Value *
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 1g
Vitamin C 3mg 17%
Calcium 15mg 1%
Iron 0mg 2%
Potassium 38mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.