Seven-Layer Taco Dip


This taco dip is always a big hit at parties and family get-togethers. People gather around the platter until it's gone!

Prep Time:
30 mins
Total Time:
30 mins


  • 1 (16 ounce) can refried beans

  • 1 (1 ounce) package taco seasoning mix

  • 1 (16 ounce) container sour cream

  • 1 (8 ounce) package cream cheese, softened

  • 1 (16 ounce) jar salsa

  • 1 large tomato, chopped

  • 1 medium green bell pepper, chopped

  • 1 bunch chopped green onions

  • 1 small head iceberg lettuce, shredded

  • 2 cups shredded Cheddar cheese

  • 1 (6 ounce) can sliced black olives, drained


  1. Blend refried beans and taco seasoning in a medium bowl; spread mixture onto a large serving platter.

  2. Mix sour cream and cream cheese in a medium bowl; spread over refried beans.

  3. Top with salsa. Layer tomato, bell pepper, green onions, and lettuce over top.

  4. Sprinkle over Cheddar cheese and garnish with black olives.

    Seven Layer Taco Dip

Nutrition Facts (per serving)

66 Calories
5g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 56
Calories 66
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 178mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g
Vitamin C 4mg 19%
Calcium 54mg 4%
Iron 0mg 2%
Potassium 96mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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