Sharkey's Barbequed Trout

Name: Sharkey's Barbequed Trout
Prep time: 10 min
Cook time: 10 min
Total time: 80 min
Ingredients: 0.5 cup soy sauce; 2 tablespoons vegetable oil; 1 teaspoon dried rosemary; 0.66666668653488 cup ketchup; 2 tablespoons lemon juice; 6 (6 ounce) fillets rainbow trout

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Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.

Recipe by Sharkey

Updated on July 14, 2022

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

6

Yield:

6 trout filets

Jump to Nutrition Facts

Ingredients

½ cup soy sauce
2 tablespoons vegetable oil
1 teaspoon dried rosemary
⅔ cup ketchup
2 tablespoons lemon juice
6 (6 ounce) fillets rainbow trout

Directions

In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Nutrition Facts (per serving)

279	Calories
11g	Fat
9g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 279
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	10%
Cholesterol 99mg	33%
Sodium 1552mg	67%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 7g
Protein 36g
Vitamin C 11mg	53%
Calcium 124mg	10%
Iron 2mg	10%
Potassium 964mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.