Beef Marinade I
Servings Per Recipe: 12
Calories: 271
% Daily Value *
protein:
1.6g
3 %
carbohydrates:
4.3g
1 %
dietary fiber:
0.8g
3 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
1g
monosaccharides:
0g
disaccharides:
0g
other carbs:
2.2g
fat:
28.3g
44 %
saturated fat:
3.6g
18 %
mono fat:
7.6g
poly fat:
15.1g
trans fatty acid:
0.1g
cholesterol:
0mg
water:
33.1g
ash:
3.7g
vitamin a iu:
53.5IU
1 %
vitamin a re:
5.4RE
vitamin a carotenoid:
5.4RE
vitamin a retinol:
0.1RE
vitamin a carotene:
28.5mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
0.7mg
3 %
vitamin b6:
0mg
2 %
vitamin b12:
0mcg
vitamin c:
5.7mg
9 %
vitamin e alpha equivalents:
4mg
vitamin e iu:
6IU
20 %
vitamin e mg:
4mg
folate:
5.4mcg
1 %
vitamin k:
10.7mcg
13 %
pantothenic acid:
0.1mg
1 %
boron:
1.2mg
calcium:
23.8mg
2 %
copper:
0mg
2 %
iron:
1.1mg
6 %
magnesium:
12.2mg
3 %
manganese:
0.4mg
22 %
phosphorus:
26.2mg
3 %
potassium:
109.9mg
3 %
selenium:
0.2mcg
sodium:
1397.8mg
58 %
zinc:
0.1mg
1 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
3g
180 stearic:
0.5g
161 palmitol:
0g
181 oleic:
6.7g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
16g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.4g
omega 6 fatty acid:
14.8g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0.1g
histidine:
0g
isoleucine:
0.1g
leucine:
0.1g
lysine:
0.1g
methionine:
0g
phenylalanine:
0.1g
proline:
0.1g
serine:
0.1g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0.1g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
energy:
259.3
aspartic acid:
0.1g
glutamic acid:
0.3g
phytosterols:
269.5mg
thiamin:
0mg
1 %
riboflavin:
0mg
2 %
theobromine:
0mg
biotin:
0mcg
pyramid fruit:
0
exchange very lean meat:
0
exchange starch:
0
chromium:
0.1mcg
fluoride:
0.2mg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
exchange vegetables:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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