Tofuberry Smoothie

4.4
(13)

This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.

2
2
Prep Time:
7 mins
Total Time:
7 mins
Servings:
3
Yield:
3 servings

Ingredients

  • ¼ cup diced silken tofu

  • 2 tablespoons soy milk

  • ¼ cup fruit yogurt

  • ½ cup raspberries

  • ¼ banana

  • 2 cups orange juice

Directions

  1. Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Nutrition Facts (per serving)

132 Calories
1g Fat
27g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 132
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 26mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 8%
Total Sugars 21g
Protein 4g
Vitamin C 89mg 444%
Calcium 63mg 5%
Iron 1mg 4%
Potassium 489mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.