Recipes

Tofuberry Smoothie

Name: Tofuberry Smoothie
Prep time: 7 min
Total time: 7 min
Ingredients: 0.25 cup diced silken tofu; 2 tablespoons soy milk; 0.25 cup fruit yogurt; 0.5 cup raspberries; 0.25 banana; 2 cups orange juice

4.4

(13)

9 Reviews

2 Photos

This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.

Recipe by Anonymous

Updated on July 14, 2022

2

Prep Time:

7 mins

Total Time:

7 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

¼ cup diced silken tofu
2 tablespoons soy milk
¼ cup fruit yogurt
½ cup raspberries
¼ banana
2 cups orange juice

Directions

Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Nutrition Facts (per serving)

132	Calories
1g	Fat
27g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 132
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Sodium 26mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	8%
Total Sugars 21g
Protein 4g
Vitamin C 89mg	444%
Calcium 63mg	5%
Iron 1mg	4%
Potassium 489mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.