Tofuberry Smoothie

Name: Tofuberry Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 3 servings
Ingredients: ¼ cup diced silken tofu; 2 tablespoons soy milk; ¼ cup fruit yogurt; ½ cup raspberries; ¼ banana; 2 cups orange juice

Rating: 4.38 stars

13 Ratings
15 Reviews
2 Photos

This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.

By FEBA

Gallery

Recipe Summary test

prep:

7 mins

total:

7 mins

Servings:

Yield:

3 servings

Nutrition Info

Ingredients

Original recipe yields 3 servings

The ingredient list now reflects the servings specified

Directions

Step 1
Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

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Nutrition Facts

Per Serving:

132 calories; protein 4.1g; carbohydrates 26.8g; fat 1.4g; cholesterol 0.8mg; sodium 26.3mg. Full Nutrition

Reviews (15)

Most helpful positive review

AmberJo

06/11/2006

This is a really good base recipe. I changed the fruit to what I had on hand (I substituted peaches and pinapple for the raspberries added extra banana) and it turned out really tasty. I'll be trying with other fruits too when they come into season. Also I didn't serve it over ice or ice cream. I just stuck it in the freezer for about a half hour to an hour and stirred. It wasn't too sugary sweet and had a good drinkable texture. The kids really enjoyed this "dessert".:D Read More

Helpful

(34)

Most helpful critical review

prismacolor

08/18/2008

I did not care for this recipe. Read More

Helpful

(2)

13 Ratings

5 star values: 8
4 star values: 4
3 star values: 0
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

AmberJo

06/10/2006

Helpful

(34)

Melinda

05/23/2011

I followed this recipe exactly and then felt it was a little to runny for a smoothie and added 8 ice cubes to the blender. Next time I think I will cut the OJ in half to reduce some sweetness and leave my 8 ice cubes so the servings don't change. There's just the right amount of tofu and banana without being over powering flavors. They let the other fruit shine. Read More

Helpful

(26)

healthyandyummy

10/29/2009

I love this recipe. My husband loves this recipe. Our children love this recipe. It is healthy AND delicious. Read More

Helpful

(22)

metalchick06

11/18/2006

This recipe sounds really good.... just make sure you use a "vegetarian friendly" yogurt. Most yogurt brands use gelatin which is NOT veggie friendly. Other than that I can't wait to try out this recipe! Read More

Helpful

(11)

Sarah Jo

08/23/2010

Hugely popular with the kids and I. I used Stacy's organic vanilla yogurt a combination of frozen blackberries and raspberries and a frozen banana and Dole's orange/banana/strawberry juice. We all LOVED it. The kids actually asked me to make another right after we drank the first! Read More

Helpful

(8)

Csaillant

02/08/2010

its easy to make and very nutritious! what more could you ask for (: Read More

Helpful

(5)

Rachel S.

09/03/2006

Yummy summer goodness! Top flight smoothie we'll be making this again. Read More

Helpful

(5)