Recipes Tofuberry Smoothie 4.4 (13) 9 Reviews 2 Photos This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream. Recipe by Anonymous Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 7 mins Total Time: 7 mins Servings: 3 Yield: 3 servings Jump to Nutrition Facts Ingredients ¼ cup diced silken tofu 2 tablespoons soy milk ¼ cup fruit yogurt ½ cup raspberries ¼ banana 2 cups orange juice Directions Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream. I Made It Print Nutrition Facts (per serving) 132 Calories 1g Fat 27g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 132 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 2% Cholesterol 1mg 0% Sodium 26mg 1% Total Carbohydrate 27g 10% Dietary Fiber 2g 8% Total Sugars 21g Protein 4g Vitamin C 89mg 444% Calcium 63mg 5% Iron 1mg 4% Potassium 489mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved